Replacing harmful habits with ability development. Without willpower, without suffering and without visiting a specialist: only psychotechnologies

Fifth edition. Now there is a smartphone app with daily tips and instructions. No time — you don’t have to read this book. Just download the app from tap.smartcontract.market and follow the instructions. Added technology for psychocorrection of chronic loserdom. Part of the collection was previously published in separate books: «Psychotechnologies: how to loss weight or stop smoking»