Tired of anxiety and feeling like life is on autopilot? This book is your practical guide to mindfulness.
Across 14 insightful chapters, you will learn how to:
Use your breath as an anchor in times of stress.
Build a new, kinder relationship with your thoughts and emotions.
Transform daily routines into islands of peace and presence.
It’s time to switch off the autopilot.

общая психология

здоровье

Mindfulness practices

Psychology of forgiveness

Emotional burnout of parents

The science of happiness

Micro habits – macro results

The psychology of small steps

An introvert in the world of extroverts

Loneliness as a resource

Brain reset after 40

Полная версия:

Alexey Goldman Mindfulness practices

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