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Νeoѱ Replacing harmful habits with ability development. Without willpower, without suffering and without visiting a specialist: only psychotechnologies
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Use this model: “Instead of smoking, I play the guitar perfectly.” It’s very hard to make a mistake with this.
The world where you live without your hated habit already exists, along with other worlds. Neopsychotechnology will guide you to the right world like Ariadne’s thread.
And don’t mention your body weight in your phrases, because muscle weighs more than fat. You can become slimmer while gaining muscle mass. Don’t get creative if you don’t know much about anatomy, physiology, or nutrition. Stop blaming the scale for weight increases. Just focus on building muscle instead of fat. Your weight may rise, but you’ll lose fat and your body will become leaner.
Why shouldn’t the prayer beads be too long? Why is wood better?
For the same reason you shouldn’t exercise for more than a minute: the prayer beads shouldn’t bore or annoy you. One round shouldn’t cause boredom or finger fatigue. Your fingers get tired the first time? The prayer beads annoy your subconscious right away? Then it will just lie in your bag or on your nightstand-especially if your fingers hurt later. So, for the first week, don’t do more than one round. And only a couple of times a day: in the morning when you wake, and in the evening before bed. A minute or two is enough. Therefore, the circle shouldn’t have 108 beads: that’s a surefire way to annoy the child in your head.
Wooden rosaries don’t make as much noise as stone ones. And wooden beads aren’t so cold to handle outdoors in winter. You’ll soon be carrying them with you. A normal prayer beads is shown in the photo at the very beginning of Chapter 2.
The smartphone app uses simple games instead of prayer beads and limits game time.
Chapter 3. What should you prepare for after starting the procedures?
The subconscious punishes disobedience. You have re-persuaded it about what is good and what is bad – now it expects you to behave accordingly. It also works when you understand you’re wrong and doing harm. According to natural law, evil should not win, otherwise life in the Universe will perish. That’s why Nazis, fascists, scoundrels, and other adherents of destructiveness cannot win in principle: their subconscious will interfere, always lowering their capabilities below those of people who disagree with them. They will always be weaker, dumber, and less steadfast than the forces of good. They can win a battle, but not a war.
– Tell me, American, what is power? I think power lies in the truth. Whoever is right is stronger.
Therefore, when you ignore the command to stop, you start feeling unwell and becoming unlucky. In the case of overeating, it works like this:
1. Out of habit, you’ve piled up a mountain of treats.
2. When your brain calculates that you’ve had enough, your subconscious says: stop.
3. But it’s unusual for you. You’ve always eaten more before working with your subconscious. And you want to. It’s tasty.
4. You need to make a choice. Stop.
This is how you train your luck. Not random luck like winning the lottery, but the luck of making the right decisions.
Esoterics call it karma, but in fact you punish yourself for weakness and meanness. You’re punished by the little child you once were. This child can’t be bribed or fooled with excuses, and understands good and evil at a pre-conceptual level.
This child knows you better than anyone, and will find plenty of worthy ways to punish you. Don’t be surprised; listen to the warnings. You have half a plate left and feel the command “enough”? Stop eating. You feel that this time you can do without a cigarette – there’s no nicotine withdrawal yet – and you can either smoke out of boredom or choose not to smoke – you know the right decision. It’s better to play with the prayer beads or tap in the app.
When you listen to your subconscious, it feels good. You will feel it.
Basics
Chapter 4. Getting started
What will we do?
1. Work with the prayer beads in the morning and in the evening before bedtime for about one to two minutes. Or only in the evening before bedtime. Or play in the app according to your schedule.
2. Morning exercises – 1 minute. Once you get used to them in the morning, you can spend a minute on them at work every hour.
3. Children’s meditation before bedtime – 5 minutes. The app will even tell you what to do and show it visually. Enter, switch, exit. Or stay. You’ll wake up in the right place in the morning anyway. Information about where you enter and what you switch is in the “Basics” section.
Working with rosaries
Rules:
1. Come up with a competent phrase. By default, use: “Instead of overeating (smoking, kleptomania, alcoholism, your problem) I write brilliant novels (study higher mathematics, run a successful business, beautifully paint plates, your solution).”
2. Say the phrase silently. Not out loud and without moving your lips.
3. After saying your phrase to yourself once, move one bead. Handle the beads however you like and ignore any religious advice.
4. You shouldn’t get bored or have tired fingers on the first try. You don’t even have to complete a full circle.
5. For the first few weeks, keep the prayer beads on the bedside table. Before sleep, you can use it for meditation. In the morning, you can repeat your mantra while lying in bed. If you need the bathroom, take the prayer beads and use it while sitting on the toilet. The same applies to the app.
By the way, the bathroom and toilet enhance the effect. I don’t know about the shower.
Have you brushed your teeth? Consider yourself awake enough. Drink water and you can spend a minute charging up. If you have honey and lemon, add a little to the water. A spoon per liter is enough. The water shouldn’t be too sour or sweet. Know the measure.
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