спорт

спорт / фитнес

спорт, здоровье, красота

This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players have to accomplish a task as opponents. Which team is the first to score eight times? A sprint contest completes this intense training unit.
 
The training unit consists of the following key exercises:
–&#160;Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
–&#160;Ball familiarization (10/20)
–&#160;Goalkeeper warm-up shooting (10/30)
–&#160;Endurance course (50/80)
–&#160;Sprint contest (10/90)
Training unit total time: 90 minutes
 
Difficulty level: High level (youth teams under 17 years of age and adult teams)

юмористическая фантастика

Handball-specific endurance training in game-like situations (TU 15)

This is the second time Felix Linden (A-License and certified DHB young talents’ coach for competitive areas) gives insights into his understanding of diverse and focused handball training in the book series of handball-uebungen.de. Based on crossing of the center back and the pivot (circle) – which is part of almost every team’s repertoire in various forms – Felix Linden explains how you can create different game situations by using simple extensions and hence overcome defense systems with many variants. The individual training units deal with essential elements such as pulling apart a 6-0 defense system, authentic piston movements, pulling out a defense player, different shooting options, and decision-making. All training units focus on decision-making processes in particular. The training units comprise the standard playing structures with continuous playing options on both sides, variants with a second pivot and position switching as well as a variant for outnumbered game situations.
 
Within the last few years, several counteractive defense measures have been developed in order to interrupt the back position/pivot circle. Consequently, it is important to practice different situations with regard to the back position/pivot circle. The last chapter shows various defense measures and provides an idea of which variants should be played in each situation.
 
This book contains the following training units:
–&#160;Game concept – Crossing of the center back and the pivot – Part 1
–&#160;Game concept – Crossing of the center back and the pivot – Part 2
–&#160;Game concept – Crossing of the center back and the pivot plus second pivot from the wing position
–&#160;Game concept – Crossing of the center back and the pivot plus second pivot from the back position
–&#160;Crossing of the center back and the pivot in outnumbered situations

литературоведение

Systematic development of handball offense concepts

The objective of this training unit is to develop a long crossing during the second wave. Following a warm-up running exercise, a short game, and a ball familiarization exercise, the players initially develop the long crossing during the goalkeeper warm-up shooting phase. In the subsequent series of shots which will be combined with a 1-on-0 fast break, the players practice the long crossing with compensation of the center back player. Defense players and the pivot are added for the two subsequent small group exercises, before the players implement the course 4-on-4 during the closing part of the training unit.
 
The training unit consists of the following key exercises:
–&#160;Warm-up/Stretching (individual exercise: 15 minutes/total time: 15 minutes)
–&#160;Short game (10/25)
–&#160;Ball familiarization (10/35)
–&#160;Goalkeeper warm-up shooting (10/45)
–&#160;Offense/Series of shots (10/55)
–&#160;Offense/Small groups (15/70)
–&#160;Offense/Small groups (10/80)
–&#160;Closing game (10/90)
Training unit total time: 90 minutes
 
Difficulty: High level (youth teams under 17 years of age and adult teams)

языкознание

Developing a well-structured second wave by implementing long crossing moves and options for further playing (TU 13)

The key topics of this training unit are passing feints and how to combine them with a breakthrough or a return pass to a teammate. Following a warm-up running exercise, the players already learn how to pass the ball cleverly in a short game; this will be further developed in the ball familiarization phase. In the goalkeeper warm-up shooting exercise, the players practice passing feints in combination with a 1-on-1 breakthrough; in the subsequent series of shots, they combine the passing feint with a return pass to their teammate. Both variants will be implemented twice in the subsequent 1-on-1, 3-on-2, and 4-on-4 games.
 
The training unit consists of the following key exercises:
–&#160;Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
–&#160;Short game (10/20)
–&#160;Ball familiarization (15/35)
–&#160;Goalkeeper warm-up shooting (10/45)
–&#160;Offense/Series of shots (10/55)
–&#160;Offense/Individual (10/65)
–&#160;Offense/Small groups (15/80)
–&#160;Closing game (10/90)
Training unit total time: 90 min.
 
Training unit requirements: Low level (all youth and adult teams)

Gaining positional advantage using passing feints (TU 10)

This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit.
 
The training unit consists of the following key exercises:
–&#160;Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
–&#160;Coordination run (10/20)
–&#160;Sprint contest (10/30)
–&#160;Ball familiarization (15/45)
–&#160;Goalkeeper warm-up shooting (10/55)
–&#160;Offense/Individual (10/65)
–&#160;Offense/Individual (15/80)
–&#160;Closing game (10/90)
Total training time: 90 minutes
 
Difficulty level: Top level (competitive area)

музыка

Series of shots with reflexive jumping power training (TU 3)

The objective of this training unit is to develop a simple initial action after a fast throw-off. Following warm-up and a coordination run exercise, the players practice the basics during the ball familiarization phase and the goalkeeper warm-up shooting. During the three subsequent exercises, the players further develop the running and passing paths and eventually combine them in order to create an initial action. In the closing game, the players implement what they practiced before.
 
The training unit consists of the following key exercises:
–&#160;Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
–&#160;Coordination run (10/20)
–&#160;Ball familiarization (10/30)
–&#160;Goalkeeper warm-up shooting (10/40)
–&#160;Offense/Small groups (10/50)
–&#160;Offense/Team (15/65)
–&#160;Offense/Team (15/80)
–&#160;Closing game (10/90)
Training unit total time: 90 minutes
 
Difficulty: High level (youth teams under 17 years of age and adult teams)

Step-by-step development of initial actions after a fast throw-off (TU 19)

The five training units in this book focus on training of handball basic skills for young players aged 9 to 12 years. The individual training units deal with passing precision, shooting movements, dribbling technique, breaking away from man coverage, and passing feints, respectively. The players develop the individual skills methodically and step by step from basic to complex level. You may adjust the complexity of the exercises to your team’s level of performance by intensifying the individual drills.
 
This book contains the following training units:
TU 1 – Improving passing precision during running movements
The objective of this training unit is to improve the passing precision during running movements, in particular. Following warm-up consisting of combined running moves and passing variants and a short game, the players practice passing while running at full speed during the ball familiarization phase. The goalkeeper warm-up shooting and the subsequent series of shots also focus on playing passes while running at full speed. A second series of shots combines double passes on a defined running path with quick passes in direction of the goal. Finally, the players practice playing precise passes under pressure in a small group game and a closing game.
 
TU 2 – Developing and improving the shooting movement
This training unit focuses on acquiring and improving correct shooting movements. This means shooting while standing and shooting while running, without a jump however, in order to highlight arm and body movements. Following a warm-up exercise which already involves shots, the players practice the shoulder and arm rotation for shooting and subsequently combine these moves in a passing competition. In a short game, the players implement the shooting movements in a game situation. This is followed by the goalkeeper warm-up shooting and a closing series of shots which focuses on shooting at the goal.
TU 3 – Improving the dribbling technique while observing the game situation
The objective of this training unit is to improve the dribbling technique focusing on simultaneous observation of the game situation. The players combine movements with dribbling already during the warm-up exercise; in a sprint contest and a short game, they practice dribbling at increased speed. Following the goalkeeper warm-up shooting, there will be a series of shots with additional coordination tasks in which the simultaneous observation of signs will be added. The subsequent small group exercise demands observation of the game situation while dribbling the ball. In a closing game, the players should implement what they practiced before.
 
TU 4 – Breaking away from man coverage using running feints
This training unit focuses on breaking away from man coverage without a ball, by means of running feints. Following warm-up, a sprint contest with changes of direction, and a team ball variant, the players practice quick changes of direction one more time during the goalkeeper warm-up shooting exercise. Subsequently, there will be an individual offense exercise focusing on breaking away by means of running feints. The players will further elaborate this topic in two small group exercises and finally implement what they practiced before in free play.
 
TU 5 – Gaining positional advantage using passing feints
The key topics of this training unit are passing feints and how to combine them with a breakthrough or a return pass to a teammate. Following a warm-up running exercise, the players already learn how to pass the ball cleverly in a short game; this will be further developed in the ball familiarization phase. In the goalkeeper warm-up shooting exercise, the players practice passing feints in combination with a 1-on-1 breakthrough; in the subsequent series of shots, they combine the passing feint with a return pass to their teammate. Both variants will be implemented twice in the subsequent 1-on-1, 3-on-2, and 4-on-4 games.

Jörg Madinger