Calm Code

This book was born at the intersection of two seemingly distant worlds: rigorous cademic science and practical help for people suffering from panic attacks. Written following a scientific paper, it translates the complex language of neurophysiology and cortico-visceral theory into a language understandable to anyone who has encountered this exhausting problem. ALl illustrations were made by author with Stable Diffusion AI v 1.5. PDF format used for correct illustrations looking.