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This is the third book in the ‘Cooking Without’ collection written by nutritional therapist Barbara Cousins. This series of cook books has been an enormous success. They have been recommended by nutritional therapists all over the world and have transformed the lives of thousands of people.In ‘Cooking Without Made Easy’ Barbara offers ultra-simple new recipes all of which are free from gluten, dairy, sugar and yeast. They include lots of one-pot meals, and cakes and cookies also rely on the all-in-one method for simplicity.In this book Barbara summarises the effect that ‘Cooking Without’ can have on people’s lives. Barbara tells her own story and includes lots of client case histories to inspire you. They help one to realise the extent to which dietary measures can improve not only our physical health but our mental and emotional states too.

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Cooking Without Made Easy: All recipes free from added gluten, sugar, yeast and dairy produce

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‘Vegetarian Cooking Without’ by nutritional therapist Barbara Cousins was written following requests for a vegetarian version of ‘Cooking Without’. So many vegetarian books rely heavily on the use of cheese, milk, cream and wheat and appetizing dishes without these ingredients are harder to find.‘Vegetarian Cooking Without’ contains recipes that are well balanced and delicious but without the use of ingredients such as gluten, dairy produce, sugar, yeast and saturated fats. These foods can cause individuals to have a variety of health problems. The recipes are not only for vegetarians but for anyone wishing to include more, healthy, enjoyable vegetarian meals in their diet whilst avoiding certain problem foods.All Barbara’s books contain a written section about health and in the front of this book Barbara covers topics such as ‘blood sugar balance’, ‘mental and emotional detoxification’, ‘the menopause’ and ‘weight control’.

Vegetarian Cooking Without: All recipes free from added gluten, sugar, yeast, dairy produce, meat, fish and saturated fat

‘Cooking Without’ written by nutritional therapist Barbara Cousins is not only a collection of delicious and easy to make recipes but is also a book about health – how to gain it and how to keep it.The recipes in ‘Cooking Without’ obtain their flavour from ingredients that are health promoting rather than high levels of salt, fat or sugar. Ingredients such as gluten, dairy produce and yeast, which cause many individuals to have health problems, have also been excluded. As well as being linked to food intolerances these ingredients can also be an underlying factor in more serious health problems.The regime in ‘Cooking Without’ aims to give the body sufficient amounts of the nutrients it needs, thus producing extra energy which can be then be used for elimination and healing. The art of detoxification is explained in an easy to understand formula as are some of the reasons for health problems such as migraines, chronic fatigue and irritable bowel syndrome.

Cooking Without: All recipes free from added gluten, sugar, dairy produce, yeast, salt and saturated fat

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