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AWAKENED SLEEP:

An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health by Dr. Suhas Kshirsagar and Dr. Sheila Patel



Copyright  2025 by Suhas Kshirsagar and Sheila Patel

Foreword copyright  2025 by Deepak Chopra

This edition published by arrangement with Grand Central Publishing, an imprint of Hachette Book Group, Inc., NY, NY, USA, via Igor Korzhenevskiy of Alexander Korzhenevski Agency (Russia). All rights reserved.



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notes








1


Chopra Global   ,   .       ,    . . .




2


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3


Jay Summer, Gallup Poll Shows US Adults Are More Stressed and Sleep Deprived Than Ever Before, Sleep Foundation, May 14, 2024, www.sleepfoundation.org/sleep-news/gallup-sleep-stress-poll.




4


Jianghong Liu et al., Childhood Sleep: Physical, Cognitive, and Behavioral Consequences and Implications, World Journal of Pediatrics 20, no. 2 (2024): 122132, https://doi.org/10.1007/s12519-022-00647-w.




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