 .             
 


 (  )
 򻠖   ,          .          ,  ,        ,       ,           ,    .

  PDF A4    .





?

?

????????????



Andrew Holecek

Reverse Meditation

How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom

Sounds True

  .                     .

 Andrew Holecek, 2023

 . . , 2026

   , 2026




    


   !                 .                   .    ,           ,      ? ,  ,       ,                 .     ,  ,      ,    ,      ,          ,  .

 ,    ,        



 򻠖  ,  ,       :     ?  .  ,            .        ,   ,              .   ,    ,     ,          .          ,                 .     ! ,         ,     .

 ,   ,      



      ,  -  ,                .            ,         ,    ,   ,       ,        ,      .

 -,  ,            蠫  



   :      ,   .   ,     ?    , ,           ,         ?    ,          .

 . ,   , , , 



              ,     ;    ,    ,        .        ,     -   ,      ,  .

 ,     蠫 



   ,              ,  ,    , ,     .      ,   ,        ,   ,       .

 , ,    







 16

 1



1.  34

2.    56

3.,     76

4.   90

5.   114

6.  134

 2

 

7. . ,    164

8.  186

9.   208

10.  230

11. :   252

12. .     278

13. . ,     300



 318

 319

  350


         -   ,         . Ÿ , ,  ,   ,       ,               .        ,  ,       ,       .


    -   


  ,  ,

  ,    

 ,  

  [1 -    , .    .     ,    .  ,   ,     (. 318349).].

..

   :    .    ?.

 :     ,    ,  ?.

 :    ,    ,  ?.

 :   ,     ,   ;   ,     ,   .

  ,    43









  ,   ,  ,            ,           ,          .

 

  -    .        ,   ,       ,   ,     .

 

    .       ,      ,     .     .            ,   -    .         ,        ,      ,  .                 ,   .

           ,             ,         .        ,       .       ,            .         ,      .

  ,       ,    : , ,      . [2 -   reverse,    ,   ,     ,  ,     , ,     蠫.    , reverse meditations,      ,   reverse    ,     ,      .   reversal   ,     .. .     . 41.]       ( ,   )    ,     [3 -     :     ,    ,    .      ,    ,   ,   .         .         ,       ,    ,      ,       ,    ,    .        ,          .].       ,           .

       . -,     ,        .   ,         ,    -   .       .       ,    ,   ,   .    ,      .

-,      ,              :  ,       ,     .        ,  ,   ,    .         ,  ,  ,   -   - .

       ,   ,       ,   .  - ,         -     - ,     ,   ࠫ   .                ,           ,   .     ,  ,         ,  ,          .

        ,     ,        ,       ,           . ,     ,   ,    .    ,           ,      ,      ;                 .    -     ,     [4 -           .] (  ),  -     ,   .           ,      ,      .    ,           堫!

-,     ,      .      ,         ,   ,       . ,  -     ,    . ,        ,    .  ,     .   .    ,    ,      .


    

           , ,    ,   . (, ,    ,     .)       ,     .   ..,   , :   ,    ,    ,   [5 - Almaas, A.H. Facets of Unity: The Enneagram of Holy Ideas (, ..  :   ). Boston: Shambhala, 2000. P.54.].             .          .       ,    ?   ?  ,   .      .     ,   - ?     , ,   ,    ?

       ,      ,     .   ,      ,        蠫.           ;       ꠫    .           .             ,  ,   ,   ,    :

		     ,     .
		    ,     .
		  ,     .
		        .
		   ,
		  , ,   ,
		 [6 - Milarepa. The Eighteen Kinds of Yogic Joy / translated and arranged by Jim Scott (.    , . . ) // Songs of Realization: As Taught & Sung by Khenchen Tsultrim Gyamtso Rinpoche. Seattle: Nalandabodhi, 2013. P.35.].

  ,  ?   ?  -    ?         ?    .   ,     .

   ,         .         .             ,  ,       .       ,     ,        .          ,   ,          .

 ,      ,     ,   .      ,         .        ,         . ,   ,          ,     .     :  ,              .          :        .

       :   ,  帻.    ,     ,   .   .        ,       ,    .

    ,    .                  .         .   堫 , , ,   [7 -      wake up (, ,   )    wake down (  ).].   堫  , , ,   .     , , ,  .

        ໠[8 -  򻠖  ,    ( ) ,  -     ,       . . .],          .  ,        ,     .   .    ,    .        ,        .          , ,        .      .         ,   ,     .        ,    .




     ,    ,    ,    ,     .     (     )     ?        -  ?          :



    ,    ,          -   ,     ,     .             ;     ,       .            ,     ,    ,     ,     ,     ,           [9 - Thoreau, H.D. Walden and Civil Disobedience: Or, Life in the Woods (, .. ,    ). New York: Signet Classics, 1999), 74 (.   . ).].


                . ,           ,      .

[10 -             ,      ,         ,        .]  ,        , , ,             .         ,        ,       ,   ,       .

          ,     , .  ,   ,    ,  ,        ,  , ,    .        .      .        ,            .    -       :



     ,    [   , ],    ,           .

    ,      ,           ;      ,   ,          .

  ,      ,   ,   [11 - Ish-Shalom, Z. The Kedumah Experience: The Primordial Torah (-, .  :  ). Boulder: Albion-Andalus Books, 2017. P.21.         (. , , )  .                    ;  ,  ,    ,            ,     .               ,    - .].


  ,      .    , ,      ,    ()   .          ,     ,      , ,    . - : ,  ,     ,      ,              ,     ,     [12 - Ish-Shalom. Loc. cit. P.39, 43.].   .         [13 -      remember ():         re-member,       ,    [].],  .    ,    ,          ,                   ,     .

      ()   ().           ,         ,   , .    ,         ,     .    ,   ,    .

      :        ,   ,    (     ),   .         ,    ,   .   ,    ,  ,        , ,    ,    .          .       . ,   ,     .     ,       ,  ,    ,    ,      .

        (    13)    ,    , ,       .       ,     ,     .             ,    ,   ,      ,   .   . Ƞ .   ?      ?  ,   ,  .       .  ,    ,     .    ?         .

 ,        ,          . ,  ,   ,          ,    ,     .  򻠖              ,        .


 ?

     -      ,     .        ,             ,   .       ,          (    ,    ).  ,         . ,   ,       .

 ,     (    ),       (  ),      ,          [14 - .     ( : , .  :       . .: , 2016)       :      (Holecek,E. The Power and the Pain: Transforming Spiritual Hardship into Joy. Ithaca: Snow Lion Publications, 2010).].       ,   .    ,     .       ,  ,  .  ,     ,     .   ;     ,       .      ,      . ,                .


   

    -  ,         -   .     ,   ,      ,             .      ,      .           ,     ,    ,           .      ,         ,   .     ,    ,              ,      .

      :    ( ,  , 7),       ( , 8 9),      (10, 11 12).        蠫- ,       .          ,     蠫-⻠       .

  ,    ,      ,  ,        ,            ,       .        ,       ,      ,   .      ,       .

    ,    ,      ,     . ,    :   ,     .      , ,   ,       .          ,  ,  ,  :   ,   ,           ,  .




 1







1

 


   ,    ,

      ;

        ,     ,     ,

   ,       .

,    ,    ,    

    !

 ( )

  ,          ,     ,  ,         ,    .      ,        . (   ,     ;  ,   ,    3.)             .        ,       .     ,              .     ,          .      ,     .

      ;     ,     ,      ,             .   , ,      ,      ,   ,  , ,     .                    ,     [15 -     ,  ,  ,  ,    ,  ,  ,  .].         .         .

      ,     ,    ,         .      ,   ,       .    ,     : ,          ,  . , ,  ,        ,      .            .

        .           ,    ,    ,     ,   ,    ,      .          ,     ,    :    ,  ,   ,   ,             ,       ,     ,   , ,   [16 - Taylor, J.B. My Stroke of Insight: ABrain Scientists Personal Journey. New York: Plume, 2009. P.7274 ( : , ..  .    . .:  , 2024).].    ,           ,  ,     :       ,  ,    ,   XX     .         -   ,    -    ,  - [17 - The Collected Works of Ch?gyam Trungpa. Volume One/ ed. by C.R.Gimian (   ,  . ..). Boston: ShambhalaPublications, 2003. P.462463. .        蠫  (             , .:  .  . . 3. .: , 2021).].

           ,   :



           ,              堫  ,     .            ,    -    ,  ,    ,    ,    ,    .    []       [18 - Hayward, J., Hayward, K. Sacred World: AGuide to ShambhalaWarriorship in Everyday Life. Boston: ShambhalaPublications, 1995. P.57 ( : , .   .  . .: -  , 2000).].


       ,     ,     .         ,      -:

		    ?
		   ,
		   ,   ,
		-,  -.
		 ,   ,     ,
		  ,    [19 - Wallis, C.D. The Recognition Sutras: Illuminating a1,000-Year-Old Spiritual Masterpiece (, ..  :      1000 ). Boulder: MattamayuraPress, 2017. P.269.].

   - :      ,       ,  ,     ,    ,  ,     [20 - Chuang-Tzu / trans. by Fung Yu-lan (-, .  ). New York: Gordon Press, 1975. P.53.].         :    ,  ,   [ ]   ,   [21 - Dyczkowski, M.S.G. The Doctrine of Vibration: An Analysis of the Doctrines and Practices of Kashmir Shaivism. Albany: State University of New York Press, 1987. P.194. ( : , .  .      . .:  , 2022).].

    XVIII    ,     ,         .               ,       ,  ,     ,    .  : ,   ,  ,     .   :    ?. Ƞ :   : ,   , .      ,     [22 - Pagels, E. The Gnostic Gospels. New York: Vintage Books, 1979. P.128129 (    : ,.  .    / . . . . .:  , 2018. .61).].      ,       ,      ,          ,        ,      ,  蓻[23 - Pagels. Loc. cit. P.134, 139.].

          .   -   :     ,       ,     ,      ()   ().       ,                     ,       ,         [24 -  , 21  2020.].

              .     ,  ,  ,    .  (  , , [25 -      distract    distraction; ,           ,  .])        -[26 - .  . 27.].         ,   ,          ,     .     ,        .      ,     ,          ,      ,  ,          : ,        ,          .

,     ,       ,   ,      .  ,   -    .          ,               .             ,  ,      .                .

        :  (, )   (),     ,      .  ,  (. remember)   (. reverse),    (. versus)  (. re).       ,      (    ),      ,     ,      .

   ,    , :      .   ,      ,     .    ,     ,   :      - ,  ,   ,  ?.      .   .       .       ..  ,       ,    :



 ,   ,  ,  ,      ,  ,           ,     .         ,   [27 - Almaas, A.H. Facets of Unity. P.5758.].


 , ,    ,         ,    ,  ,         ,     ,   ,      .   ,   ,       ,    [28 - Ibid. P.6263.].

       .  ,    -,   ,       :



  ,             ,       ?      .     ,       ,  -   ,        [29 - Ish-Shalom, Z. The Kedumah Experience. P.90.].


        ,       -    ,    ;   ,  -.



    ,     ,               .    ,          ,     ,        .    ,    ,   .           ,    ,         ,  , ,   ,    [30 - Ibid. P.175.].



,      

     ,    ,              ,     ,      :    ,           ?   !.      ,       .

- :         軠 ,   .  ,     ,  ,         ,   , 蠫  ,     ,     ,      .           , ,    ,     .   :       ,             ,   ,       [31 - The Collected Works of Ch?gyam Trungpa. Volume One. P.463.].  ,    -    (        ),   ,    ,   ,   .     ,         ?          .    ,      ?          ,    ,       , ,  [32 - Kitaro, N. AStudy of Good / trans. V.H. Viglielmo (, .  , . ..). Japanese Government Printing Bureau, 1960. P.4849.].

    ,              , ,   -  ,               ,      [33 -   ,   ,   , , , , .     ( ),   via negativa( ).    ,    ,  .].       ,    -.     ,       ,   ,    .

      ,    -  .      ,     .          .      ,  .     :      .   ,    ,     ,    ,   .

                ,        ,   ,       ,    ,   .     ,            .          ,     .    ,  ,        . Ӡ,          ,     .

,           ,   -         ,      ;   -    .          .   ,  ,            ,      .


 

      ,     :   .           ,         -.        ,     ,       ,   , ,  ,  ,    ,    ?         ?




  .


   .

   ,     (https://www.litres.ru/pages/biblio_book/?art=74185461)  .

      Visa, MasterCard, Maestro,    ,   ,     ,  PayPal, WebMoney, ., QIWI ,       .



notes








1


   , .    .     ,    .  ,   ,     (. 318349).




2


  reverse,    ,   ,     ,  ,     , ,     蠫.    , reverse meditations,      ,   reverse    ,     ,      .   reversal   ,     .. .     . 41.




3


    :     ,    ,    .      ,    ,   ,   .         .         ,       ,    ,      ,       ,    ,    .        ,          .




4


          .




5


Almaas, A.H. Facets of Unity: The Enneagram of Holy Ideas (, ..  :   ). Boston: Shambhala, 2000. P.54.




6


Milarepa. The Eighteen Kinds of Yogic Joy / translated and arranged by Jim Scott (.    , . . ) // Songs of Realization: As Taught & Sung by Khenchen Tsultrim Gyamtso Rinpoche. Seattle: Nalandabodhi, 2013. P.35.




7


     wake up (, ,   )    wake down (  ).




8


 򻠖  ,    ( ) ,  -     ,       . . .




9


Thoreau, H.D. Walden and Civil Disobedience: Or, Life in the Woods (, .. ,    ). New York: Signet Classics, 1999), 74 (.   . ).




10


            ,      ,         ,        .




11


Ish-Shalom, Z. The Kedumah Experience: The Primordial Torah (-, .  :  ). Boulder: Albion-Andalus Books, 2017. P.21.         (. , , )  .                    ;  ,  ,    ,            ,     .               ,    - .




12


Ish-Shalom. Loc. cit. P.39, 43.




13


     remember ():         re-member,       ,    [].




14


.     ( : , .  :       . .: , 2016)       :      (Holecek,E. The Power and the Pain: Transforming Spiritual Hardship into Joy. Ithaca: Snow Lion Publications, 2010).




15


    ,  ,  ,  ,    ,  ,  ,  .




16


Taylor, J.B. My Stroke of Insight: ABrain Scientists Personal Journey. New York: Plume, 2009. P.7274 ( : , ..  .    . .:  , 2024).




17


The Collected Works of Ch?gyam Trungpa. Volume One/ ed. by C.R.Gimian (   ,  . ..). Boston: ShambhalaPublications, 2003. P.462463. .        蠫  (             , .:  .  . . 3. .: , 2021).




18


Hayward, J., Hayward, K. Sacred World: AGuide to ShambhalaWarriorship in Everyday Life. Boston: ShambhalaPublications, 1995. P.57 ( : , .   .  . .: -  , 2000).




19


Wallis, C.D. The Recognition Sutras: Illuminating a1,000-Year-Old Spiritual Masterpiece (, ..  :      1000 ). Boulder: MattamayuraPress, 2017. P.269.




20


Chuang-Tzu / trans. by Fung Yu-lan (-, .  ). New York: Gordon Press, 1975. P.53.




21


Dyczkowski, M.S.G. The Doctrine of Vibration: An Analysis of the Doctrines and Practices of Kashmir Shaivism. Albany: State University of New York Press, 1987. P.194. ( : , .  .      . .:  , 2022).




22


Pagels, E. The Gnostic Gospels. New York: Vintage Books, 1979. P.128129 (    : ,.  .    / . . . . .:  , 2018. .61).




23


Pagels. Loc. cit. P.134, 139.




24


 , 21  2020.




25


     distract    distraction; ,           ,  .




26


.  . 27.




27


Almaas, A.H. Facets of Unity. P.5758.




28


Ibid. P.6263.




29


Ish-Shalom, Z. The Kedumah Experience. P.90.




30


Ibid. P.175.




31


The Collected Works of Ch?gyam Trungpa. Volume One. P.463.




32


Kitaro, N. AStudy of Good / trans. V.H. Viglielmo (, .  , . ..). Japanese Government Printing Bureau, 1960. P.4849.




33


  ,   ,   , , , , .     ( ),   via negativa( ).    ,    ,  .


