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notes








1


Czeisler CA, Klerman EB. Circadian and sleep-dependent regulation of hormone release. Recent Prog Horm Res. 1999;54:97-130.




2


Czeisler CA et al. Stability, precision, and near-24-hour period of the human circadian pacemaker. Science. 1999;284(5423):2177-2181.




3


Czeisler CA et al. Stability, precision, and near-24-hour period of the human circadian pacemaker. Science. 1999;284(5423):2177-2181.




4


Berson DM et al. Phototransduction by retinal ganglion cells that set the circadian clock. Science. 2002;295(5557):1070-1073.




5


Mohawk JA, Green CB, Takahashi JS. Central and peripheral circadian clocks in mammals. Annu Rev Neurosci. 2012;35:445-462.




6


Mohawk JA, Green CB, Takahashi JS. Central and peripheral circadian clocks in mammals. Annu Rev Neurosci. 2012;35:445-462.




7


Eastman CI, Burgess HJ. How to travel the world without jet lag. Sleep Med Clin. 2009;4(2):241-255.




8


Roenneberg T et al. A marker for the end of adolescence. Curr Biol. 2004;14(24):R1038-R1039.




9


Dawson D, Reid K. Fatigue, alcohol and performance impairment. Nature. 1997;388(6639):235.




10


Mitler MM et al. Catastrophes, sleep, and public policy: consensus report. Sleep. 1988;11(1):100-109.




11


Vila B. Tired cops: the importance of managing police fatigue. Police Executive Research Forum, 2000.




12


Antunes LC et al. Obesity and shift work: chronobiological aspects. Nutr Res Rev. 2010;23(1):155-168.




13


Spiegel K et al. Brief communication: sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Ann Intern Med. 2004;141(11):846-850.




14


Scheer FA et al. Adverse metabolic and cardiovascular consequences of circadian misalignment. Proc Natl Acad Sci U S A. 2009;106(11):4453-4458.




15


Lee A et al. Night shift work and risk of depression: meta-analysis of observational studies. J Korean Med Sci. 2017;32(7):1091-1096.




16


Vyas MV et al. Shift work and vascular events: systematic review and meta-analysis. BMJ. 2012;345:e4800.




17


Pan A et al. Rotating night shift work and risk of type 2 diabetes: two prospective cohort studies in women. PLoS Med. 2011;8(12):e1001141.




18


IARC Monographs on the Identification of Carcinogenic Hazards to Humans. Volume 124: Night Shift Work. Lyon: IARC; 2020.




19


Wang F et al. Meta-analysis on night shift work and risk of metabolic syndrome. Obes Rev. 2014;15(9):709-720.




20


Gu F et al. Total and cause-specific mortality of US nurses working rotating night shifts. Am J Prev Med. 2015;48(3):241-252.




21


Van Dongen HP et al. The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation. Sleep. 2003;26(2):117-126.




22


Depner CM et al. Ad libitum weekend recovery sleep fails to prevent metabolic dysregulation during a repeating pattern of insufficient sleep and weekend recovery sleep. Curr Biol. 2019;29(6):957-967.




23


Wittmann M, Dinich J, Merrow M, Roenneberg T. Social jetlag: misalignment of biological and social time. Chronobiol Int. 2006;23(1-2):497-509.




24


Wong PM et al. Social jetlag, chronotype, and cardiometabolic risk. J Clin Endocrinol Metab. 2015;100(12):4612-4620.




25


Rupp TL, Wesensten NJ, Bliese PD, Balkin TJ. Banking sleep: realization of benefits during subsequent sleep restriction and recovery. Sleep. 2009;32(3):311-321.




26


Roenneberg T, Wirz-Justice A, Merrow M. Life between clocks: daily temporal patterns of human chronotypes. J Biol Rhythms. 2003;18(1):80-90.




27


Roenneberg T, Wirz-Justice A, Merrow M. Life between clocks: daily temporal patterns of human chronotypes. J Biol Rhythms. 2003;18(1):80-90.




28


Fischer D, Lombardi DA, Marucci-Wellman H, Roenneberg T. Chronotypes in the US  influence of age and sex. PLoS One. 2017;12(6):e0178782.




29


Roenneberg T, Kuehnle T, Pramstaller PP et al. A marker for the end of adolescence. Curr Biol. 2004;14(24):R1038-R1039.




30


Horne JA, ?stberg O. A self-assessment questionnaire to determine morningness-eveningness in human circadian rhythms. Int J Chronobiol. 1976;4(2):97-110.


