Choosing the Right Partner: The Truth About Lasting Relationships
The subconscious, emotions, and intimacy as real tools of choice – the things rarely spoken about, yet the ones that determine everything. Introduction
Alex Brungard

© Alex Brungard, 2026

ISBN 978-5-0069-6759-5

Created with Ridero smart publishing system

Introduction

In today’s world, relationships between men and women have become a true labyrinth. On one hand, millions of articles, videos, books, and tips promise formulas for success, strategies for attracting or keeping a partner. On the other hand, real people spend years facing disappointments, divorces, loneliness, and illusions of love. This book is not about strategies or rules – it is about the truth.

The truth about recognizing real feelings, understanding where a genuine connection exists and where it is masked by social roles, habits, or personal gain. Every word, every reaction, and every gesture can reveal more than a thousand phrases – and it is these signals that help a person see reality, not illusion.

On a first date or meeting, a man and a woman may feel immediate attraction. It appears in bodily reactions, breathing, eye contact, and facial expressions. If it’s absent, no amount of conversation, gifts, or proof can create genuine closeness. But if the attraction exists, the body and subconscious respond automatically, instantly – a reliable signal of trust and the potential for a meaningful relationship.

Modern relationships are often built on fear: fear of vulnerability, fear of losing control, fear of trusting another person. Slow approaches, waiting, and trying to prove oneself to a partner are illusions that lead to divorces, emotional burnout, and the sense that “all relationships are the same kind of painful.”

True connection happens instantly. It doesn’t require calculations, strategies, or social rules. If it doesn’t happen naturally, any attempts to “build a relationship,” “give it time,” or “learn to understand each other” are a waste of energy.

True connection is rare. Among millions of people, thousands in your city, and hundreds of potential partners, only a few can spark the combination of body, subconscious, and emotions that creates lasting relationships.

Sex, in this book, is considered a tool of truth. It reveals who is ready to trust, be vulnerable, and open up. Through it, chemistry, trust, and mental intimacy are revealed.

Illusions are created by words, roles, and habits. True attraction is shown in the smallest gestures, glances, and bodily reactions. Any “slow approach” often hides a fear of opening up and follows social scripts rather than natural attraction.

This book is intended for those seeking genuine, long-lasting relationships. It will help you see where real connection exists and where there is illusion. It will help you recognize signs of trust and openness, to see the truth in a partner’s actions and reactions rather than just their words.

Genuine connection is not limited to physical attraction. It appears in emotional responses, the willingness to share your inner world, and the ability to be honest with yourself and your partner.

Every reaction, smile, glance, or gesture of a partner can signal trust – or, conversely, hidden fear. Recognizing these signals is key to avoiding wasted time on illusions.

True intimacy requires freedom from fear. When a person feels safe and internally balanced, they are ready to open up completely. Any coercion or social rules can destroy this delicate dynamic.

This book also shows that many modern people are afraid of real feelings. Women often hide emotions to maintain control, while men sometimes fear losing themselves in strong attachment. Understanding these mechanisms allows relationships to be built on honesty, not manipulation.

Ultimately, the goal of this book is to give readers the ability to recognize genuine connection, understand the signals of the body and subconscious, and through this, create lasting and harmonious relationships.

Chapter 1 – Instant Attraction: The Truth of the Body and Subconscious

From the very first glance, a person can feel an immediate attraction to another. This attraction cannot be explained by logic, social rules, or strategy – it arises spontaneously and manifests on the level of the body and subconscious.

Many people mistakenly believe that relationships are built over months of observation, dates, and proof of interest. In reality, it is the instant chemistry, the synchronization of bodily reactions, and the internal resonance that determine the potential for a lasting relationship.

When a man and a woman meet for the first time, their brain and body respond to countless subtle signals:

Body posture, gestures, eye contact, and facial expressions

Breathing patterns, tone of voice, and intonation

Micro-movements that are difficult to fake

When all these responses align, a state emerges that cannot be ignored. It signals genuine compatibility, not convenience or social circumstances.

Any attempt to “slow down the connection” or “take time” is usually rooted in fear – the fear of opening up and trusting another person. In such cases, relationships lose their natural flow and begin to rely on expectations and rules rather than authentic chemistry.

Sex in this chapter is viewed as a tool that reveals the truth. Physical intimacy shows the willingness to trust, be vulnerable, and open up. If a partner does not respond naturally, no conversations or “proofs of love” can create a real bond.

True relationships are rare. Even if there are many people around, only a few can evoke the full combination of body, emotions, and subconscious that creates lasting connections. Relationships that achieve this harmony endure, while attempts to build a connection with someone merely “convenient” or “right” often end in disappointment.

This chapter also explores the psychological side of instant attraction. People experiencing a true connection feel wholeness, harmony, and inner freedom. They do not adapt to social scripts but act instinctively, guided by subconscious signals.

It is important to note that instant attraction is not always immediately conscious. A person may feel an internal response as a slight thrill, quickened breathing, or bodily tension, even if they are not fully aware that it signals genuine compatibility.

Psychological and social masks often conceal true feelings, so the mind may try to rationalize attraction or dismiss it. However, the body and subconscious always tell the truth: if a reaction occurs, it is a direct signal of an authentic connection.

Moreover, instant attraction helps determine who in a relationship is capable of honesty, openness, and vulnerability. Those who resist or hide their reactions are usually not ready for true intimacy, which means any attempts at slow bonding or “tests” are futile.

True connection also manifests through emotional synchronization: when two people feel harmony on an emotional level, even a brief interaction can provide a sense of completeness and inner comfort.

Another aspect is the rarity of genuine compatibility. Millions of people around us may be pleasant, interesting, or attractive, but only a few trigger the full combination of biological, emotional, and mental responses that create lasting relationships.

Instant attraction is often accompanied by a subconscious feeling of “recognition” or “this is my person,” even if the individuals have never met before. This sensation arises at a subconscious level and is linked to the alignment of biological and psychological signals.

Bodily reactions are not merely physical – they reflect emotional readiness to open up and trust. When a man and a woman experience instant attraction, their bodies respond automatically: energy levels rise, micro-smiles appear, and touch becomes natural and effortless.

It is crucial to understand that instant attraction does not mean the partner is perfect. It only indicates that a genuine and lasting connection is possible, provided trust and mutual honesty are present.

One more point: instant attraction is rarely one-sided. Usually, it is mutual, with both people subconsciously sensing harmony and readiness to connect. If only one person feels the reaction, it signals temporary interest rather than deep compatibility.

Chapter 2 – Trust and Vulnerability: The Foundation of True Relationships

Genuine, long-lasting relationships are not built on words, promises, or gifts. Their foundation is trust and the ability to be vulnerable with a partner.

Trust arises when a person feels that their inner world is accepted without judgment, without attempts to change or mold them to someone else’s expectations. It is the ability to open up completely – sharing fears, doubts, and desires without fear of rejection.

Vulnerability is not weakness. It is a signal of strength and inner harmony. A person who can reveal their true emotions and inner state demonstrates readiness for authentic closeness. It is through vulnerability that partners truly get to know each other, often more deeply than years of conversations and shared activities could achieve.

In modern culture, many people fear vulnerability. Emotions are hidden behind masks, social roles, or the fear of judgment and rejection. This creates the illusion of relationships that may appear stable but lack real depth.

Trust and vulnerability show themselves in small details:

The ability to share intimate thoughts without fear of ridicule

Willingness to accept a partner’s mistakes without punishment or judgment

Genuine acts of care and attention that require no reciprocal gain

Honesty about desires and needs, without manipulation

True intimacy is impossible without these elements. If even one partner hides emotions, keeps distance, or tries to manipulate, the relationship remains superficial and is likely to lead to disappointment.

Physical closeness enhances trust but cannot replace it. Sex is a tool that reveals who is willing to open up and who is hiding their true feelings. Through bodily reactions, emotional honesty, vulnerability, and the capacity to trust are expressed.

Trust and vulnerability are reflected not only in words but also in actions. Small gestures, attention to detail, and the ability to support a partner in difficult moments all strengthen the foundation of a genuine relationship.

A partner who fears showing emotions or hides weaknesses subconsciously signals that their interest is limited to convenience, advantage, or social status rather than true intimacy.

Vulnerability allows partners to synchronize emotionally. When one opens up, the other often reciprocates – creating an emotional resonance that strengthens trust.

It is also important to recognize that trust does not appear instantly. It develops through a consistent pattern of honest actions and sincere emotions. Yet, if a partner shows even partial willingness to open up, it is already a direct signal of readiness for genuine intimacy.

This chapter demonstrates that the ability to be vulnerable and trust is not merely a psychological skill – it is a natural condition for creating relationships that endure the test of time and social challenges.

Vulnerability and trust also manifest in the ability to accept a partner wholly – with all their fears, habits, and imperfections. True relationships do not demand conformity to an ideal; their strength is built on understanding and acceptance of reality.

Emotional openness reveals hidden needs and desires that may never be expressed in words. Partners begin to understand each other on an intuitive and subconscious level, creating a deep bond that remains unshaken by external circumstances.

Trust is also expressed in the ability to let go of control. When one partner allows the other to be themselves, without manipulation or pressure, space is created for genuine closeness where no one plays a role or hides their true feelings.

This harmony manifests in all aspects of a relationship – shared life, intimate moments, and daily interactions. Trust and vulnerability become invisible threads connecting people, making the bond deep, enduring, and invaluable.

Often, partners fear vulnerability because of past wounds: betrayal, lies, disappointment. These fears create barriers to true closeness. Yet, overcoming these barriers opens the door to relationships that are resilient, unaffected by chance or external circumstances.

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