How to become attractive
Алексей Сабадырь

Иллюстрации Leonardo ai

© Алексей Сабадырь, 2025

ISBN 978-5-0064-6039-3

Created with Ridero smart publishing system

How to become attractive

Chapter 1: The perception of beauty and its impact on attractiveness

Beauty is a multifaceted concept that has fascinated philosophers, artists, and scientists for centuries. It is a subjective quality that is often associated with symmetry, harmony, and youth. The perception of beauty is deeply ingrained in our consciousness and has a significant impact on our attractiveness.

Cultural and social factors

The perception of beauty is often shaped by cultural and social norms. What is considered beautiful in one culture may not be considered so in another. For example, some cultures value light skin, while others value darker skin. Social media and mass media also play a role in shaping our ideals of beauty, often promoting unrealistic standards.

Evolutionary psychology

Evolutionary psychology suggests that we subconsciously find certain physical traits attractive because they signal health, fertility, and good genes. For example, symmetrical facial features are often considered attractive because they indicate a lack of genetic defects.

Symmetry and proportion

Research has shown that people tend to find symmetrical faces and bodies attractive. Symmetry is often associated with good health and genetic quality. Additionally, certain proportions, such as the waist-to-hip ratio, can also influence attractiveness.

Youth and health

Youth is often associated with beauty because it signals fertility and good health. A healthy complexion, shiny hair, and firm skin are considered attractive qualities.

Influences on attractiveness

Perceptions of beauty can greatly influence our attractiveness. People who are considered beautiful often have more romantic success, receive higher grades in job interviews, and are more respected in society. Beauty can increase self-confidence and self-esteem, which can also make a person more attractive.

The perception of beauty is a complex and multifaceted phenomenon that is influenced by both cultural and biological factors. Understanding how people perceive beauty can help us increase our attractiveness and improve our overall well-being.

Chapter 2: Self-confidence: the cornerstone of attractiveness

Self-confidence is an undeniable force of attraction. It exudes an aura of charisma, causing others to be drawn to us. It is a quality that makes us attractive, desirable, and admirable.

Self-confidence is rooted in a deep understanding and acceptance of ourselves. It is born from an awareness of our strengths and weaknesses, our values, and our aspirations. When we are confident, we feel comfortable in our own skin and do not feel the need for approval from others.

There are many benefits of self-confidence:

Attractiveness:

Self-confidence makes us more attractive to others. People feel comfortable around those who are confident because it makes them feel more confident.

Charisma:

Self-confidence exudes charisma, which draws people to us. It makes us more attractive and makes others want to be around us.

Success:

Self-confidence can also lead to success in various areas of life. When we are confident in ourselves, we are more likely to set goals and achieve them.

There are many ways to increase self-confidence:

Practice self-acceptance:

Accept your strengths and weaknesses. Stop comparing yourself to others and focus on what makes you unique.

Set goals:

Set realistic goals and strive to achieve them. Achieving your goals will give you a sense of accomplishment and increase your self-confidence.

Get out of your comfort zone:

Get out of your comfort zone and try new things. This will help you develop self-confidence and become more resilient to challenges.

Self-confidence is a powerful tool that can transform your life. By practicing self-acceptance, setting goals, and stepping out of your comfort zone, you can boost your self-confidence and become a more attractive person.

Chapter 3: Body language: the silent voice of attraction

Body language is the silent orchestra of our inner world that plays a symphony of emotions and intentions. It does not need words to express passion, interest, or distrust. It is the art of non-verbal communication that we use every day, often without realizing it.

Invisible threads of attraction

Every gesture, every glance can reveal the depths of feelings we have for another person. When two people meet, their bodies begin a dance of attraction that can be as complex and elegant as ballet.

Mirroring

One of the most powerful manifestations of body language is mirroring.

Subconsciously copying the gestures, postures and facial expressions of the interlocutor. This can be a sign of sympathy and agreement, creating an invisible connection between people.

Postures and gestures

Open postures, such as uncrossed arms and legs, indicate readiness for communication and trust. While crossed arms can signal defense or distance. Smiling, eye contact and tilting the head towards the interlocutor are all signs of interest and attention.

Space and distance

A person’s personal space is their invisible boundary, and when someone enters this space, it can be perceived as a sign of closeness or aggression, depending on the context and the relationship between people.

Tone of voice and tempo of speech

Not only our body, but also our voice conveys emotions. The tone of voice, its pitch and tempo can say a lot about our feelings and confidence.

In this chapter, we will delve into how body language shapes our interpersonal relationships and how we can learn to read and use it to improve our communication and create deeper connections with the people around us.

Chapter 4: Skin care and personal care: the basics of looking flawless

Skin care and personal care are an essential part of maintaining a flawless appearance. Following a proper skin care and personal care routine can greatly improve your well-being, confidence, and overall health. In this chapter, we will cover the basics of skin care and personal care so that you can look and feel your best.

Determining your skin type

The first step in creating an effective skin care routine is to determine your skin type. There are five main skin types: normal, dry, oily, combination, and sensitive. Once you determine your skin type, you can choose the products and treatments that best suit your specific needs.

Basic skin care

Basic skin care involves three main steps: cleansing, moisturizing, and sun protection.

Cleanse:

Cleanse your face twice a day with a gentle cleanser to remove dirt, oil, and makeup.

Moisturize:

Moisturize your skin twice a day to keep it hydrated and protect against dryness.

Sun protection:

Always apply a broad-spectrum sunscreen with SPF 30 or higher before going outside to protect your skin from harmful UV rays.

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