Milkshakes for athletes
Алексей Сабадырь

© Алексей Сабадырь, 2024

ISBN 978-5-0062-2811-5

Created with Ridero smart publishing system

Vanilla Maple Protein Shake

Ingredients:

1 banana
1 cup almond milk (or other plant milk)
1/2 cup Greek yogurt
1 tablespoon maple syrup
1 teaspoon vanilla extract
1 serving vanilla protein powder (optional)
4—5 ice cubes

Instructions:

Start by cutting up a banana and placing it in a blender.

Add almond milk, Greek yogurt, maple syrup, vanilla extract, and vanilla protein powder (if using) to a blender.

Then add ice cubes to the blender.

Place the lid on the blender and run on medium speed until all ingredients are smooth and evenly blended.

Taste the shake and, if necessary, add more maple syrup or vanilla extract to achieve desired flavor.

Pour the cocktail into glasses and serve immediately. If desired, you can garnish the cocktail with mint or a slice of banana.

This Vanilla Maple Protein Shake is perfect for a morning breakfast or post-workout because it’s rich in protein, plus maple syrup and vanilla extract for a unique flavor and aroma.

Banana Chocolate Milkshake

Ingredients:

2 ripe bananas

2 tablespoons cocoa powder

1 glass of milk

1 tablespoon honey or sugar

1/2 teaspoon vanilla extract

Ice

Instructions:

Peel the bananas and cut them into pieces.

In a blender, combine bananas, cocoa powder, milk, honey or sugar and vanilla extract.

Add a few ice cubes to cool and thicken the drink.

Turn on the blender and blend all ingredients until smooth and homogeneous.

Add the cocktail to glasses and top with banana slices or sprinkle with cocoa powder.

Strawberry Protein Smoothie

Ingredients:

1 cup frozen strawberries

1 glass mineral water or coconut milk

1 banana

1 serving of protein powder (your choice)

1 tablespoon honey or sugar (optional)

Ice to taste

Instructions:

In a blender, combine frozen strawberries, mineral water or coconut milk, banana, protein powder and honey or sugar.

Add ice for a cool and refreshing smoothie.

Turn on the blender and blend all ingredients until smooth.

Add the smoothie to glasses and you can garnish the top with whole strawberries or banana slices.

Serve up your Strawberry Protein Smoothie and enjoy this energizing and healthy drink!

This strawberry protein smoothie is great as a breakfast or post-workout drink and is rich in antioxidants, vitamins and protein.

Raspberry Mint Protein Smoothie

Ingredients:

1 cup frozen raspberries
1 glass mineral water or coconut milk
Juice of half a lemon
1 banana
1 serving of protein powder (your choice)
4—5 fresh mint leaves
Ice to taste

Instructions:

In a blender, combine frozen raspberries, mineral water or coconut milk, lemon juice, banana, protein powder and fresh mint leaves.

Add ice if desired to create a cool and refreshing smoothie.

Turn on the blender and blend all ingredients until smooth.

When the smoothie is ready, pour it into glasses and, if desired, top with a few whole raspberries and mint leaves.

Serve up the Raspberry Mint Protein Smoothie and enjoy this refreshing and nutritious drink!

This smoothie is great for both morning breakfast and quick snack throughout the day. It is rich in antioxidants, vitamin C and protein thanks to the protein powder.

Chocolate Peanut Milkshake

Ingredients:

100 g chocolate

50 g peanut butter

2 glasses of milk

2 tablespoons sugar

1 teaspoon vanilla extract

6 ice cubes

chocolate chips and peanut pieces for decoration

Instructions:

Start by melting the chocolate in the microwave or double boiler, adding the peanut butter and stirring until smooth.

Combine milk, sugar, vanilla extract and ice in a blender, add chocolate-peanut mixture and blend until smooth.

Pour the cocktail into glasses and garnish with chocolate chips and peanut pieces.

Coffee-cocoa milkshake

Ingredients:

2 tablespoons instant coffee

2 tablespoons cocoa powder

2 glasses of milk

2 tablespoons sugar (to taste)

1 teaspoon vanilla extract

6 ice cubes

Whipped cream and cocoa powder for decoration

Instructions:

In a small bowl, whisk together instant coffee, cocoa powder, sugar and vanilla extract.

In a large blender, combine milk and ice. Add the coffee and cocoa powder mixture and whisk until smooth.

Pour the cocktail into glasses and garnish with whipped cream and sprinkle with cocoa powder.

Pear-ginger protein smoothie

Ingredients:

2 ripe pears
1 clove fresh ginger (to taste)
1 glass mineral water or coconut water
1 tablespoon honey or maple syrup
1/2 cup Greek yogurt or cottage cheese
1 tablespoon flax or chia seeds

Instructions:

Peel the pears, remove the seeds and cut them into pieces.

Peel the ginger and cut it into small pieces.

In a blender, blend pears, ginger, mineral water (or coconut water), honey (or maple syrup) and Greek yogurt (or cottage cheese) until smooth.

Add flax (or chia) seeds and beat until smooth.

Serve the smoothie in glasses and garnish with pear or ginger slices, if desired.

Chocolate Caramel Protein Shake

Ingredients:

1 banana

1 cup almond or coconut milk

1 tablespoon cocoa powder

1 tablespoon caramel syrup (you can use maple syrup or honey)

1 tablespoon protein powder (chocolate flavor)

1/2 teaspoon vanilla extract

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