How to get a Sick-Pack

Contents

Dynamic Six Pack Abs

Why Do You Want Them?

Why Six Packs Elude Most People

What Have You Tried Before?

Why Most People Gain it Back

Changing Your Lifestyle

The Exercises

To Get A Six Pack

Inhalt

Inhalt

Haftungsausschluss

Es wurde mit größter Sorgfalt darauf geachtet, dass die in diesem Buch enthaltenen Informationen korrekt sind. Der Leser sollte jedoch verstehen, dass die bereitgestellten Informationen keine rechtlichen, medizinischen oder professionellen Ratschläge jeglicher Art darstellen.

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Wir haften nicht für Verluste oder Schäden jeglicher Art (einschließlich, ohne Einschränkung, Folgeschäden oder -verluste), die direkt oder indirekt aus der Verwendung dieses Produkts entstehen.

Dynamic Six Pack Abs

You’re reading this right now because you’re fed up with the size and look of your gut, am I right? Well, welcome to Dynamic Six Pack Abs.

First off, let’s not sugar coat it. You have too much fat, you don’t have a six-pack and you’re sick and tired of it. You want the body of a twenty year old, and who doesn’t? You want to change. The good news is that you’ve come to the right place.

What you’re going to learn in this book isn’t going to shock you, and it’s not even going to cause you to shout ah-ha! You know why? Because you already intuitively 'know' everything in this book. I can convincingly say that because your body already knows how to get a six pack … you’re just not listening to it.

Don’t worry, I’m going to remind you how to get that body you’ve always wanted. I’m going to decipher your body’s codes for you so that you never mistake them again.

Think that sounds crazy? Your body talks to you all the time. When you’re hungry, your body is telling you to eat. When you’re thirsty, your body’s telling you to drink. The problem is that our world is just too noisy to listen to our bodies, and besides, the pizza delivery man is going to be here in twenty minutes. Do you get what I’m saying?

You know how to get a six pack, but your lack of motivation coupled with our lack of healthy eating habits has prevented you from getting that body you covet so badly.

You will have that body. But have you ever wondered why you want that body so badly in the first place?

It’s Great to Have a Six Pack

Six packs are the thing to have, according to the media, the fitness industry, and every other industry that has to do with reaching out to the masses. And we have come to expect six packs from those industries.

When we at home see someone on TV take their shirt off, and they don’t have a six pack, it’s not uncommon for at least one person in the room to say, “Ew.” That happens all the time, and most of the time the person saying it doesn’t even have a six pack.

The point is that the media, the TV, movies, magazines, and everything else that’s designed for mass consumption, is skewing our views for what’s normal in our society.

If we listened to the media, everyone on the planet would be weak and inferior. Why? Because most people don’t have six pack abs. Don’t believe me? Think of how the media portrays people of power or influence. They almost always have a six pack.

Tarzan had a six pack, every warrior in the movie ‘300’ had a six pack and even the Twilight movies show six pack abs almost completely throughout. And that’s just counting the men. Nowadays it’s not uncommon for women celebrities to sport a six pack, too.

That’s because six packs signify power, sexiness and our media is letting us know that having them means that we’re special. We’re not just common; we’re someone to be respected. That is how the media depicts people with six pack abs.

But the truth is, having a six pack is healthy, too.

It’s Good for Your Health

Having a six pack means you have strong abdominal muscles. When you strengthen those muscles, you essentially help your back perform better. You will sit up straighter, you will walk straighter, and you’ll have fewer, if any, back problems in the future.

If you have a bad back, and you follow the information in this eBook, your back pain could literally disappear. It’s amazing how getting in shape can cure many of our ailments.

The fact is, having just a little bit of fat on your midsection can make you susceptible to sickness and disease. When you get your six pack, you will feel healthy for the first time in a long time. You’ll find that you get sick less often, if you get sick at all, and you’ll have an easier time warding off certain diseases like cancer.

But probably the most important aspect of getting a six pack is that it has such a great effect on your attitude and overall mental health. There are a record number of people suffering from depression in this world. We’re also getting fatter by the year. Could the two be intertwined? I know when I gain a few pounds I feel pretty bad. The world isn’t just gaining a few pounds, however, it’s facing obesity on an epidemic level.

So it’s no wonder the world is depressed. If you feel down more times than you feel good, you just might be able to get out of your funk by finally attaining a six pack.

While I’m not saying that having a six pack will cure mental illness, not by any means, I’m merely saying that having a six pack will improve your outlook on life exponentially.

Get Noticed

Having a six pack will also get you noticed. It used to be the fit people outnumbered the larger people of society, but boy have times changed. These days the world is much larger than it was ten or fifteen years ago, and by that I mean the people are larger. Airlines are charging more for people of a bigger size, and they’re even refusing to let some obese passengers on the plane altogether.

Clothes sizes are getting bigger, too. We are just becoming a larger society. So when you reach your goal of a ripped midsection, you’ll actually stand out just like a movie star. That’s because six packs are so uncommon, they’re actually shocking when they’re actually seen in person.

The thing you have to ask yourself is, “Are you ready for that?” What I mean is, most people don’t like to be the center of attention. They like to blend in with other people. And that’s essentially why most people get bigger. They like to fit in and so subconsciously they eat more to accommodate the other person, or people in their life. That’s why spouses gain weight together, or best friends. And it’s why they tell you that if you want to lose weight, you shouldn’t hang out with overweight people.

Whether you believe that or not, you must let your body know that you’re completely comfortable with finally getting fit, with finally getting a six pack. Because your body, not thinking you’re ready, will try to sabotage you. But if you let your body know you’re ready, you’ll find losing that excess fat easier than you thought it’d be.

What You’re Going to Get

As you’ve probably noticed,