Karin Angela Myriel Moisel

I AM

Bless your inner self

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Inhaltsverzeichnis

Titel

Titel

FOREWORD

How it all began

What if

BEAUTY

LOVE

FAITH

PERCEPTION

HEALING

EXPRESSION

YOUR INNER CHILD

THE INNER FEMALE/THE INNER MALE

I AM

ABUNDANCE

GRATITUDE

FORGIVENESS/ACCEPTANCE

CONFIDENCE

EASE

INSPIRATION

ANGELS

GIFTS

RESPONSIBILITY

LIGHT

I GOT IT

COMPANIONSHIP

AUTHORIZATION

STAY FOCUSED

CHANGE

MASTERSHIP

BECOME ONE

JESHUA

EXPERIENCE

FOR YOU

FREEDOM

PROXIMITY

RELEASE

MIRACLES

TRANQUILITY

COURAGE

DEAREST WISH

Supplement 2015

FEAR

SADNESS

ANGER

BLAME AND SHAME

A NEW BEGINNING

LIFE

THANK YOU

Impressum neobooks

Titel

I AM

Bless your inner self

Karin Angela Myriel Moisel

Translated from German into English by Charles Peter Moisel

With a foreword by Wulfing von Rohr

Copyright 2015

FOREWORD

An important topic and a wonderful book too!

To bless, blessing other people and most of all oneself, that is a precept of our time. We live in a period, in which transformation (even excitement and chaos) occurs so rapidly that we hardly find the leisure to pause, to establish, create a clear mind, to perceive and recognize the fundamentals. Often we have forgotten, that blessing can re-establish your life into an agreeable composure.

What in earlier times was the sole right of priests or other high-ranking officials, which was a gift attributed only to holy men, is now actually endowed in every single human being. The power and authority, the resonance to bless fellow humans; to bless life, situations, animals, plants, the weather, Earth. But most of all, this gift permits us to bless ourselves.

With this often fulfilled self-empowerment in our self, the soul, the Spirit (which we do not “have”, but is manifest in us) becomes effective in a more distinct manner. Thus we exist even more through our true self as “human being and angel”, as “spirit and body”, as the sun ray of a single creative divinity. I bless myself because I have realized that I am an eternal wonderful singularity and that this self-awareness is manifesting itself in everyday life more and more; visually and distinctly. This is how my Being is healed more and more and thus, also the Being in all life.

This is what the author reminds us about. Thank you, dear Karin Angela Myriel Moisel for this wonderful book that offers us so much inspiration and hands-on suggestions. I wish you and your readers a rich blessing and most of all a unique blessing for every individual!

Sincerely

Wulfing

Internet: wulfingvonrohr.info

How it all began

The idea for these texts was born long ago, however, I lacked the right impetus to write. Internally I was already connected to the texts, this book existed in another dimension and I only had to deliver it into this world, if I wanted to. But I did want! I wanted to be open-minded and let myself be guided by my soul, by my encounters in this world and other realities. But most of all, I didn’t want to set myself under pressure. I wanted to receive whenever it seemed feasible.

Once I met a dear friend, not very slim, and she told me how ugly she felt. I took her face in my palms and told her to repeat the words, “I AM beautiful.” “Oh my God, I can’t” she replied. “Of course you can, my dear, because you are beautiful!” So together we repeated the words “I AM beautiful, I AM beautiful, I AM beautiful!” I said, “Look into the mirror and say these words, they will change everything.” Both of us had to laugh.

There are, of course, lots of possibilities to get there. Blessing is one of them. I was once again aware of how important it is to control how and what we think of ourselves, the sentiments we have for ourselves.

Most of all I noticed how we always evaluate ourselves. Nowhere is room for change, because we already put ourselves in a box and cannot perceive reality as it really is. We limit ourselves through our thinking and handling, we judge ourselves. That is grave. Not only because we put ourselves in a straitjacket, but because we also put the whole world in this straitjacket, events, almost everything. It is the fear standing behind it. The fear not to comply, not be good enough, to not think politically correct nor to speak or handle correctly. That is how it is , until now!

How about stopping to evaluate. Feeling so so and just saying, “Ok, I’m afraid” “Ok, I’m sad”, “Ok, I’m ugly”. Yes, just perceive it. Nothing is really true, these are only opinions, very old, what do they do with you? Just try to simply perceive, with all your emotions. What does it change? Then ask, are those my emotions? Is it true? Is this emanating from me? Is this an adopted feeling? What if you allowed yourself to unfold and not put into a box? What could happen to you? Yes, the box could be narrow-spaced, that is right, but we can think about that later. Again, would it change your life if you could change your point of view about yourself; would it open the box or even discard it? Do you get afraid living without the box, without the boundaries? If you allowed yourself to be as you are, wouldn’t that create new possibilities? Possibilities you never dreamt of. Do you want to try it out? Don’t be afraid, it doesn’t hurt, it may seem unusual, new, free. Yes it is freedom. Open-mindedness is important, for change. Blessing is the beginning of a consciousness process which broadens your horizon, makes you more loving. Blessing can expand your awareness, show you new possibilities that you haven’t thought about. Try it!

Anyhow, I immediately returned home after meeting my angel-like friend and began to write. I have widened my horizon, the box never really fit, even as a child I tried to break it. I want to be free, in my expression, simply free! Freedom is what these texts are all about, liberate yourself from the conventional, the things people told you, what to do, think and feel. The things about freedom!

My first text was to be BEAUTY.

Thank you very much once more my love, you are an angel! Angels are in my opinion entities that are always present at the right moment and the right place. They are messengers that inspire us, if we are aware of them!

Each text in this book was created by an impulse. Either from the outside or inside. One could say, I channeled them, out of me, out of you, for us! I wrote down what these impulses brought into vibration in me.

When you start reading these texts I just want to tell you that whatever happens through the reading is not on a conscious level of understanding, it is from one heart to another. This is more than language through words, this is resonance, movement. If you can allow it, then let these blessings touch you, let them bring something in you in vibration. This is more than words can express. Allow yourself to enter the change, your metamorphosis!

Of course concerning each text you have your own experiences. And even though you may not have the same opinion and your understanding may differ, bless yourself! Allow yourself to experience yourself as a blessing. While writing, I often listened to the CD “God is Love” by Spirit of Vedanta. I just love this music! It lets me immerse into my source and the words and thoughts just effervesce and I am present. Music is wonderful! Music is a medium, a mediator between the worlds. It opens us wide and we receive. That’s really OK. If you wish treat yourself to some music, nice music, song favorites, delve into the music and listen. Accompanied by music there was no need for effort, it all happened with such ease. The topic EASE is also among the texts.

I wish you ease; let all the changes occur with ease. Shake off the turmoil of your life, allow everything to be easy. Let yourself be touched, touched by your own existence. Live your individual and unique life. Love yourself and your mortal being. Gain consciousness of your presence, respect yourself, trust your soul, trust yourself and follow the path of your heart.

I do not claim that everything said is to a substantial extent. The only intention of these texts is to give you motive to self–reflect and regard your life from a different perspective. And after all, I want to encourage you to bless yourself and be grateful for your presence. After blessing yourself, and bearing the knowledge in yourself that you are blessed, there will be a change. Perhaps very suddenly or maybe just gradually, but things will happen, have faith.

Blessing means accepting that what is. In blessing lies the permission that only you can give yourself, in blessing lies receiving, gratitude and love...

Bless you!

What if

If these texts and blessings were printed on paper these texts would have developed into a card set. The 42 topics would have then been printed on 42 cards of which you would have drawn one or more. Because this is not possible using an E-book reader and not really essential, now don’t build a box. I suggest the following:

if you can endure not to read everything at once, choose one text per day and one blessing. You can also read it a number of days successively. You do not have keep my sequence, choose a topic, work with it as long as you like, then move on at your own pace.

Of course you can read all the texts and blessings at once, become acquainted with them, get used to blessing. Then choose your blessing. Repeat it and cross your arms over your breast and take a deep breath. By breathing deeply you become aware of yourself, you focus on your center. You become conscious in this moment. Breathe.

If you want to implement the blessing more often, even though you may not want to read the texts each time, it is essential to read the blessing. You will probably do it in your own manner anyhow. Allow yourself to do it in your own way. I cannot prescribe the blessings like a doctor would fill out a prescription. You will sense what they do to you and fill out your own prescription.

But maybe you want to read the texts too, ask the questions that I ask or others that pop up into your mind, that is also blessing. Questioning is good, you will get answers, your own personal ones that cannot be answered in a general thinking habit. That’s pretty good!

If you wish you can copy the blessing on a piece of paper and put it in purse or pant pocket or post-it on a mirror. Repeat the blessing for yourself but most important repeat it as often as you want. Get familiar with a blessing before going to a challenging interview or when you wake up in the morning and you feel this day is not going to be a bed of roses.

These texts are written in very personal manner. I wrote them in this way because they express how I am, I AM. I want to show you that I am not holy, not holy in the popular belief. I feel more healed than before. I want to show you that I have chosen to live, this was a long process (this no evaluation, just a statement).

One topic is blank. It is the blessing that is momentarily most important to you. Take some empty sheets of paper and try to express your own blessing, everything that moves you. The important thing is, don’t start thinking, just let it emerge. Perhaps you would like to start with an empty book and copy all the essential and valued blessings. Be inspired! Everything is possible, don’t confine yourself! Finish each blessing by saying three times, “ I bless myself”

Read these texts in a nice and quiet place, perhaps in the countryside or before you go to sleep (even the washroom will do) Light a candle, just for you. This candle may also be blessed. Place a nice flower on the table. Listen to soothing music. Let yourself be guided during blessing, let your words emerge, let them become visible. Speak the words out loud.

After you become more familiar with blessing and you wish to, bless everything that pleases you. Bless the space where you live, bless your food, bless the Earth, and bless mankind. Blessing never infringes the freedom of your fellow man. Blessing is gratitude and love. You are blessed.

Now lay the texts in your palms and feel the energizing power inspire you. ALLOW YOURSELF!

In Love

Karin Angela Myriel

BEAUTY

How do you behold your body? Is this body beautiful? Do you love your body? Or is it rather too fat, too thin, and too old or do you reject it entirely? Sense your body.

Are these feelings adopted, from a society that advocates an ideal of beauty that others have created and dictated? Or is this picture based on your own perceptions?

May I ask how does it feel to observe a person near to you, how do you perceive him/her.

Yes, you find this person is beautiful; this person is beautiful because you love him/her. You know “beauty is in the eye of the beholder.” All that we observe with love is beautiful. What would it be like, if you felt a deep love for your body, being grateful to have it? Bless your body. This is the abode for your immortal, divine soul, how could this not be beautiful! You are beautiful!

If you would like to improve your body, never apply pressure. Your experience tells you what happens as soon as you put yourself under pressure. Then life gets difficult. Change doesn’t need difficulties. If the change happens with ease, easy, because you have changed your way of thinking, then everything else will follow. Look into the mirror and repeat “I am beautiful.” You may think this is silly, but it isn’t. Whatever we create begins with a thought.

If you are not satisfied with your weight, be assured eating grounds you. Bless your body the way it looks like and not the way you think it should look like. Maybe the reason for the weight increase is lack of grounding? Perhaps you have accumulated this extra weight to become aware of your body. To ground yourself, go out into the countryside, take a walk through nature, connect with Mother Earth, Lady Gaia, go every step with love. Sense your inner self, do you like it here, do you feel connected to Earth, your presence here? Can you joyfully accept your being a man or woman? If you believe you are eating too much, ask yourself, is it you who wants this? Or are you doing this for someone else. Are you carrying a burden for another person? Always keep asking and questioning! What motivation was behind this? Retreat into the calm and listen. The answer lies within you. You can do this during a walk or before going to sleep. Listen to what your soul has to tell you. Perhaps your hunger is the hunger for life. Which part of your inner self wants to be integrated and participate in your present life?

Even though you ask all these questions, doesn’t mean you evaluate your body or behavior. You can simply discover something about yourself. You are perfect just the way you are! Love yourself; love your body just the way it is! Love and acceptance are the beginning of transformation and change! Be aware of the energy spirals that influence you. These are mental spirals incessantly revolving in the heads of people but never changing a thing. Be patient, whatever has happened and still happens can be changed. Have faith.

You may speak the words:

I AM beautiful

I AM the divine beauty of my soul, inside and out

My dear body, I bless you

I thank you, my dear body

I have faith

I bless myself

I bless myself

I bless myself

Simple, but potent words. Everything that is effective is straightforward. Don’t become disconcerted, do not give up too early, you are beautiful!

LOVE

How do you perceive yourself in relation to love? Do you love your fellow people? Do you love yourself? Do you love another person more than yourself? Do you permit yourself to love yourself?

Love, an important topic, the most important whatsoever! Imagine life without love. Love of the small things, of yourself, of other people, of life, of All-That-Is.

As we experience love, our heart opens and we expand. Allow your heart to open, first just for yourself. Everything begins with you. Are you filled with love? Do you perceive how love fosters, strengthens, makes you exceptional and more beautiful? God is love and God is within you. Experience your divine core. Say the words, “I love myself“. Feel the gratitude, sense what it does to you.

Have you been taught that you are only amiable if others love you or only if you fulfill their expectations. It is regarded as inappropriate to love oneself, this being egoism. But if you lack love for yourself, you are not acting reasonably.

As soon as you permit yourself to the abundance of your love, loving yourself just like you are, being grateful to yourself, you are liberated. Then you are prepared to love others without sacrificing yourself. You are in love. Appreciate what is within. Your love generates gratitude and from this gratitude follows joy and peace. Do you see how everything correlates?

Regard yourself with the eyes of love. Did you know that everything you look at with love is blessed by you? In this manner you can bless anything you like e.g. yourself, fellow people, a flower, the sunrise...

If you have a problem loving a person who performs ill-natured deeds or harms you out of unawareness, because he cannot love himself. Then let this person go. You cannot change him; he can only do this by himself. We were all born with free will. Try to comprehend this person; put your focus on his innermost, he is also inspired by God, just like you. He may not know yet, maybe he is taking a detour, but still he is in search, in search of his own self. Even though you may understand his point of view, would like to save him. Let him go, let him save himself, but do not allow him to harm you. Only he alone can change himself, if he wants; you cannot.

Now back to you. If you love yourself then you will not permit any harm done to you. You will unbind yourself from a victim-offender scheme. You will show responsibility and attentiveness for yourself. Being responsible means loving yourself. This love acts like an impenetrable cloak. To love yourself is the basis of encountering a suitable counterpart. If you have no love for yourself, you may not notice your appropriate counterpart. Then you may always attract people you do not want to have an affair with. Cloak yourself with love, have faith.

You may speak the words:

I AM now ready and permit myself to love

I AM divine love without boundaries

I AM manifested love

I AM in the love

I AM love

I trust myself

I love myself

I respect myself

I bless myself

I bless myself

I bless myself

Only love can change the world. Today you will begin with yourself. You will become aware of how you radiate more and more. You will evolve into a beacon for yourself and the world. Love yourself and feel the dissolution of borders.

FAITH

Are you in faith? When I began writing these texts, I had used an older computer that suddenly broke down. I hadn’t yet secured my data and when I tried to retrieve my texts everything was lost! I was on the edge of a nervous breakdown; I was in desperation and screamed! All that I had written had come from a deep connectivity with my soul. I felt inspired and filled with joy. Now what? I had the feeling of being cut off from my source. I grieved one day, went to bed and tried to comprehend. Even though I had lost these texts, they were inherent parts of me, these were my experiences, and I could not lose them. I exhaled my grief, released it and then immersed into a profound faith. I was suddenly aware, I had to move on, go forward. What I had written once could be written again. Perhaps even more pleasing, that touches my soul with even more resonance. In this night, I woke up shortly after 4 a.m. filled with the confidence that I could rewrite the texts. I got out of bed and wrote and wrote and wrote; each topic elevating me higher and higher. Now I have arrived at this subject: FAITH.

I would like to tell you, trust your soul; it is wise and knows best how to act. Address your divine soul for guidance. Life supports you, Earth supports you, and the celestial powers support you. Deliver yourself into God’s hands, he will sustain you, you are never alone! Breathe out all your sorrow, all your agony, all your grief. Have faith in your strength and courage. Be faithful.

If something in your life happens that makes you falter, then allow yourself to mourn, to be angry, helpless. Only when you accept these emotions, whenever they appear, change will then happen. Do not suppress them. But do not reside in these emotions; move on. Go forward and perceive, all that is important for you is in you. You have nothing to lose. Maybe you cannot perceive your courage and strength for a short period, but these are still integral parts of you. Be assured, you will be guided by your inner-self, by the I AM. Do not surrender. Exercising faith on a daily basis lets it increase and become more beautiful.

Whenever you feel a situation that frightens you, then breathe, consciously breathe out the fear, bless it and let it go. Breathe in light and love. I have done this for over an hour. As you feel the fear disappearing, immerse into your faith, enter your innermost and perceive how fear no longer prevails. Fear is created when we deal with future obligations, things that have not yet happened and will presumably never happen at all. Fear not to survive in life or a hopeless situation can be threatening. In this case observe the fear, bless it and then decide to let it go. Fear constricts, it is the opposite of freedom! What do you want? Live in a box or liberty. This is the question I always ask myself. Remember, I am not holy, omniscient and without fear. It is important for you to know, this is your decision. You decide. Choose your faith, your freedom. Have faith.

You may speak the words:

I AM in faith of my divine guidance

I AM always sheltered

I AM always protected

I trust myself, I trust my soul

I permit myself to perceive all of this and allow it

I am in faith

I bless myself

I bless myself

I bless myself

PERCEPTION

How do feel about your perception? Do you have the opinion, you cannot perceive the things concealed. Or do you take notice of something but do not allow yourself to feel it, see it or hear it and then discard it. Try to perceive, maybe in a quiet place somewhere in the countryside and admit that there are things not visible, not audible and not perceivable. You will acknowledge that there is more between heaven and earth than the common man is willing to accept. Surely you have thought of a person and instantaneously received a call from him or her. This is one of the great things we can perceive. We are connected to fellow people, we feel them thinking of us.

My husband and I had a wonderful experience. Before going to sleep, I occasionally visualize something pleasant. Tonight I decided to cloak myself within white light. I created a big white cocoon, fluffy on the inside and gently entered. I could behold in front of my inner eye how the cocoon became brighter and the feeling of security grew. It was such a wonderful feeling. I was surrounded by a bright white light. When my husband came to bed later on, he looked around in the darkness and asked me if I have a fresh bedspread. I answered surprised, “No, I do not. I have the same bedspread as you do”. “But your bedspread appears to be much brighter,” he said. Being shortly before falling asleep we did not further discuss it. Next morning at breakfast I asked my husband what he had perceived that night. He said he had the strange impression that my bedspread was much brighter. He could not understand and was irritated. Then I told him what I had visualized before going to sleep. This experience has touched us deeply.

So when you encounter things impartially and open-minded and permit yourself to perceive more than is visible, then change will be definite. Maybe you can perceive what is happening on Earth. Do you recognize the elves and devas in your garden? Do not discard these perceptions, smile, enjoy and say some grateful words to these wonderful entities. You do not have to talk to anybody about it; just enjoy the feeling of being part of it all. Enlarge the frontiers of your perception, this is fun, have faith.

You may speak the words:

I AM prepared for a wider perception

I AM complete perception of the visible and invisible

I honor my perception and trust it

I respect myself

I am in faith

I bless myself

I bless myself

I bless myself

HEALING

How do you feel? Are you in pain? Do you feel sick? Do you think you cannot change your situation? Do you believe only a doctor can heal you?

Healing begins when you are faithful. When you have faith in your body and soul, then healing is possible. It is said that some diseases are not curable. How do spontaneous regressions happen, where an obviously sick person is immediately healed, in the absence of any treatment? Nobody knows the reason. We do know that healing a person is related to his faith in the healer, be it medical doctor, homeopath or therapist. Well, why not have faith in your own capabilities.

I had been very ill. I had infections in the brain and spinal cord, paralysis, I could only mumble, as if I were drunk. My spinal cord was then punctured. I left the hospital after a two day stay with cerebrospinal fluid (CSF) in a vial. The responsible doctor was enraged; he wanted to treat me with cortisone. I cried all day long, how was I supposed to sustain my family? I did not want to see anybody but my family members. I experienced such a profound process. I allowed myself to be weak and that was a good feeling. When I lay on the couch of my homeopath, still crying, she said, “Karin, don’t cry it’s only a symptom. You will recuperate.” These words touched me deeply and I trusted her and her skills. And of all things, I trusted myself and the process I was going through. Through Applied Kinesiology (AK) she could find out what pathogens were in my CSF and eradicate them. By using the methods of Dr. Klinghardt, she could also unravel and treat the mental causes. After three treatments, all the symptoms were gone and I felt good like never before. That was many years ago and I still feel fine.

I have faith in energetic medicine, like homeopathy and spagyric, because it regards all my aspects, not only the physical. Deep inside I have the urge to be healed of all the sorrow, all the pain and everything that makes me ill. I also believe that other methods help us, if we are prepared to be in faith and accept the process of change and healing. Each person can follow his own itinerary on the road to health. Will you allow healing? Yes, that’s right, allow. I have discovered that we do not allow it, listen to your inner-self. Are you punishing yourself? Do you think you are not entitled to health? Are you carrying a burden for someone else? Are you dismayed? What stands behind this illness? What message is this illness telling you? What are you transforming? Is it actually necessary? Can’t you just start becoming healthy? Do you allow it? Start asking questions, ask your body what it needs? You are not making mistakes, just listen.

What I can tell you is, be good to yourself, even if you are already of good health and even if the others have given you up. Have you given yourself up? May others judge you? Do they have the right to put you in a box? You should rather be angry instead of surrendering. Of course, you can either give up or you can start by being nice to yourself, really nice! You are in the driver’s seat! Leave the others with their judgment behind, send everything back that harms you. Be prepared for the gifts that await you. Allow yourself to take them. Can it be that you deny gifts? For the second time, do not think you are making a mistake. Now let us see what you can do for yourself.

Lie down comfortably, cover yourself with a blanket, and make yourself cozy. If you like, listen to some soothing music. Repeat three times:

I bless my illness

(you may also say,”I bless the pain in my right arm” or whatever grieves you)

I bless my illness

I bless my illness

Breathe in golden light and perceive how it flows through the center of your heart and body. Breathe in a suitable manner. Let this light circulate in your body cells. Imagine how the light is distributed into the cells. Stay in this awareness, your body is filled with light. Your body is light! Now direct your awareness to that part of the body that is now most important. Fill this part with golden light. Be aware, the light transforms your cells and relieves you of all that does not serve you. Breathe out all the grief, all the pain, all the sorrow. You can make a noise when breathing out, haaaa...Everything may leave now; your development does not need it anymore. You do not need illness anymore. Become aware of how the golden light not only heals your body, but how it permeates into all levels of being. Bathe in this light, enjoy it, and feel sheltered and protected. Remember what I told you about the cocoon, you can do that too. Recognize All-That-Is in you, you are a part of God and God is part of you. This has been repeated many times, by me and by others. This does not mean to love only your divine portion; because there are two portions, the divine, amiable and the human, flawed and therefore disagreeable (do you recognize the box?) which may not survive because it is not worth. I can only say, “Oh, my God!” It wasn’t meant so. Well, what did I really mean to say? What am I trying to tell you? Love and respect. Love and respect yourself, love the I AM. Have faith.

You may speak the words:

I AM healthy

I AM now and for all times in absolute health

I AM absolutely in divine security

I permit healing on all levels of my being

I accept healing on all levels of my being

I let all restrictions go

I have faith in myself

I bless myself

I bless myself

I bless myself

Lately I had the idea of letting the golden light flow into my gums. It was a pleasant feeling; my gums appeared to be firm and healthy. I am going to do the same with my teeth. I often bless my organs and other parts of my body. I do this under the shower or when waiting in line at the cash register. I then recite the following:

My dear kidneys, I bless you

My dear liver, I bless you

My dear heart; I bless you

This is all very simple, you can do it anywhere, take your time. If you wish, a person may enter your life and support your healing effort. I have always had this experience. Have faith.

EXPRESSION

What does expression mean to you? Do you express yourself as you see yourself or do you deny self-expression?

When I started writing these texts, I decided to let myself be guided. A couple of days ago I was invited to a vernissage. A lady and I had a lively conversation and in between I could also behold the pictures and people present. The catalogue described the artworks in very empathic words, but my counterpart and I had no desire to read. We just opened ourselves for the exhibits and let them touch us. Artwork is a language of the heart, of the artist who created it. It can touch us, if it resonates with us, because a person has expressed himself through his art. Art is an urge for self-recognition, to recognize oneself and heal. The artist doesn’t just show an artwork, he shows himself. An artist is a healer. Art changes the world. Bold people, by expressing themselves, lead others. They encourage us to live our lives.

How about you? How do you express yourself? Have you ever painted a picture, danced, played an instrument, done woodworking or pottery. Do you sing, write poetry? Do you allow yourself to simply exist? Do you allow yourself to be free? Or have you never tried because you didn’t think you could accomplish anything? Did somebody say so?

If you are susceptible to any form of expression, then just do it! Do not try to comprehend, just paint, dance, take photos, play an instrument and write, right out of your heart. Do it only for yourself. Joy and delight are the only things important. Do not judge!

A couple of months ago, I had the inspiration, “now I am going to draw my angel of healing.” I bought a canvas and on a sunny summer day I went outside and started to paint. Already during painting I was so moved. If I should judge my art as marketable, I would say no. But that is not relevant, painting has given me so much joy and peace, now the picture is in the bedroom and I always take a glance before going to sleep. Sometimes I also dance in the living room, in earlier days with my baby daughters in my arms. A wonderful feeling.

What is wonderful for you? Do you like to drum? Do yoga? Express yourself. Whatever you decide, do it with all your heart. Have faith.

You may speak the words:

I bless the abundance in me that I will now express

I have faith in me

I love myself

I respect the desire for my actual self-expression

I bless myself

I bless myself

I bless myself

YOUR INNER CHILD

Perhaps you have read a lot about the Inner Child? Maybe you have wondered. The access to your inner child is the access to your joie de vivre. To the aspect that lets you joyfully discover new worlds. Do you allow this? Or did someone say grown-ups do not do this. What does grown-up mean? Does it mean being strict and stern or does it mean taking responsibility for one’s life.

There once was a time when I felt cut off from my joy of life. I was imprisoned in a treadmill of responsibilities. I had a desire for that limitless joy, which emerges from the deepest innermost. I wanted to live again, really live and be free! Where was this source now? Had I lost access? Had it failed me? And after I had lost my job after thirty years of work, I was back in that transformation process. I bought a little teddy bear and whenever I retreated I would hold my teddy firmly in my arms, I couldn’t let him go. I wept so many tears on him until he was completely soaked. I asked my teddy, “What’s happening to me?” I soon found out. The teddy bear was an essential part of me, the part I could not find, the part I thought was lost. After I had wept all the tears of sorrow, I had a sense of freedom. The teddy had helped me into discovering myself. I had found my inner child again. It had been sitting in the corner of an empty room, alone and forgotten. I invited it to return onto my lap. There I took it in my arms and cuddled it. I cradled it, I comforted it, I petted it and said, “I will never let you go again. We both belong together, I will always provide for you. We will never be alone again. I love you.”

Whatever has happened, allow yourself to recognize your inner child. Retrieve it, embrace it, dance and sing with it. It is an important part of you; it allows you to live your life in joy. My teddy has performed very good services and it is absolutely not silly to acquire a little helper, even though my family grinned irritably when I arrived at home. Such an aide can be helpful when searching for awareness, take him with you wherever you go. When observing him, smile and remember your inner child, that it needs your acceptance