Copyright

Thorsons

An imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF www.harpercollins.co.uk This edition published by Thorsons 2015 FIRST EDITION Text © Jacqueline Whitehart 2015 Photography © Tom Regester 2015 Food stylist: Becks Wilkinson Prop stylist: Wei Tang Cover layout design © HarperCollinsPublishers 2015 Cover images © Shutterstcock.com 2015 A catalogue record of this book is available from the British Library Jacqueline Whitehart asserts the moral right to be identified as the author of this work All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books. Find out about HarperCollins and the environment at www.harpercollins.co.uk/green Source ISBN: 9780008163365 Ebook Edition © December 2015 ISBN: 9780008163372 Version: 2015-12-10

Contents

Cover

Title Page

Copyright

Introduction

Real Food, Real Recipes and a Diet that Really Works

My Journey

What Are SIRT Foods and Why Are They Special?

SIRT Foods

The SIRT 5 a Day

The SIRT Diet Plan

Top Ten SIRT Boosters

The Red Wine Question

What about Exercise?

The Jump-Start

SIRT Diet Days

Living the Diet

Top Tips for SIRT Dieting

Shopping for the SIRT Diet

When You’re Out and About

Top SIRT Foods: Quick Reference

Complete Four-Week Plan

The Recipes

Breakfast Choices

Simple Snacks

Quick Fixes

Super Salads

Soups and Broths

Speedy Suppers

Main Meals

Desserts

Cakes and Baking

Index of Searchable Terms

Acknowledgements

Author Bio

About the Publisher

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