Copyright

HarperCollinsPublishers 77–85 Fulham Palace Road, Hammersmith, London W6 8JB

www.harpercollins.co.uk

First published by HarperCollinsPublishers 2014

FIRST EDITION

© Norman Shealy 2014

Cover layout design © HarperCollinsPublishers Ltd 2014 Cover image © Shutterstock.com

Photographs © Shutterstock. Image 1, Image 2, Image 3, Image 7, Image 11, Image 18, Image 29, Image 46, Image 67, Image 156, Image 161, Image 239, Image 249, Image 250, Image 262, Image 272, Image 277 © iStockphoto.

Norman Shealy asserts the moral right to be identified as the author of this work

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

Find out about HarperCollins and the environment at www.harpercollins.co.uk/green

Source ISBN: 9780007938827

Ebook Edition © NOVEMBER 2014 ISBN: 9780007581153

Version: 2014-11-11

Contents

Cover

Title Page

Copyright

Introduction

Dairy

Eggs

Fruits and Fruit Juices

Grains

Herbs, Spices, and Seasonings

Legumes (Pulses)

Meats

Mushrooms

Nuts and Seeds

Poultry

Seafood and Fish

Treats

Vegetables, Non-starchy

Vegetables, Starchy

List of Searchable Terms

Select Bibliography

About the Publisher

Конец ознакомительного фрагмента.

Текст предоставлен ООО «ЛитРес».

Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.