Dedicated to your body.

Cover

Title Page

Dedication

INTRODUCTION: Knowledge Is Power

PART ONE NUTRITION: Love Your Hunger

1 You Are What You Eat

2 Food, Glorious Food!

3 Hunter, Gatherer, Drive-Thru-er

4 How to Love Your Hunger

5 Eating the Sun

6 Complex Carbs Are Energy

7 Sugar Is Not a Nutrient

8 Protein Is Strength

9 Fat Is Essential

10 Eating the Stars

11 Water Is Life

12 The Digestion Chapter

13 Say Hello to Your Little Friends

PART TWO FITNESS: The Body Wants to Be Strong

14 The Body Wants to Be Strong

15 The Magic of Movement

16 Energy In, Energy Out

17 Oxygen Is Energy

18 Structural Support

19 Muscle Woman

20 The Basics of Training

21 Your Lady Body

22 The ABC’s of Zzzz’s

PART THREE MIND: You’ve Got This

23 You’ve Got This

24 The State of Being Connected

25 Decoding the Modern Appetite

26 Unpacking Your Habits

27 Nothing’s for Free

28 Planning for Your Nutrition

29 Finding Your Inner Athlete

CONCLUSION: Now You Really Got This

Acknowledgements

Notes

Supplementary Reading List

List of Searchable Terms

Copyright

About the Publisher

Конец ознакомительного фрагмента.

Текст предоставлен ООО «ЛитРес».

Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.