Eat Up
Food for children of all ages
Mark Hix
with Suzi Godson

Copyright

William Collins

An imprint of HarperCollinsPublishers Ltd. 1 London Bridge Street London SE1 9GF

First published in Great Britain in 2000 by Fourth Estate

Copyright © Mark Hix & Suzi Godson 2000

Mark Hix & Suzi Godson assert the moral right to be identified as the authors of this work

A catalogue record for this book is available from the British Library

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Source ISBN: 9780007146772

Ebook Edition © OCTOBER 2012 ISBN: 9780007405169

Version 2016-09-09

Dedication

For Ellie, Lydia, Scarlet, Ruby and Amber

Contents

Cover

Title Page

Copyright

Dedication

Weights, Measures and Servings

To begin with…

Shopping

Cooking

Feeding Babies and Toddlers

Soups and Stocks

Vegetables and Salads

Eggs, Pasta and Rice

Meat and Fish

Puddings

Picnics, Snacks and Parties

Drinks and Lollies

Index

Acknowledgements

About the Author

About the Publisher

Weights, Measures and Servings

To begin with…

When our twin girls, Ellie and Lydia, were born, like many fathers I didn’t feel I could get very involved in feeding them. Initially, they were breastfed but this was exhausting for my wife, Suzie, so we were both relieved when they started drinking formula milk because it meant we could share the almost constant feeding. A diet consisting entirely of formula seemed an awful way for babies to inaugurate their tastebuds but mine drank pints of the stuff and the fridge was crammed with 8oz bottles for months. I couldn’t wait to get them on to proper food.

When they finally moved on to ‘solids’, I sampled a few jars of baby food out of curiosity. Although they’re supposed to be completely natural I didn’t think they tasted anything like their original ingredients. As a chef, I had ambitions for Ellie’s and Lydia’s little palates even then, and I would experiment with purées of freshly cooked vegetables at the weekends and freeze them for Suzie to use during the week. My schedule was so hectic that getting to feed Ellie and Lydia, or even eating together as a family, was a rare treat, so I concentrated on making their food a bit special. We wanted to get them used to flavour and variety but, even more importantly, by making their food at home we knew exactly what was in it. Commercially processed food can be a valuable standby but it is not nearly as tasty as the fresh, home-cooked alternative.

In a professional kitchen, chefs create dishes by mixing complementary flavours, whether it’s carrot and cardamom, beetroot and horseradish or something as classic as peas and mint. With Ellie and Lydia we used potato and parsnip as a base to introduce vegetables such as pumpkin, carrots, leeks and other root vegetables. As they got older, we added small quantities of spices such as cumin and fresh ginger. We put everything we could in the blender and sometimes the purées were so tasty that Suzie and I would eat a chunkier version as an accompaniment to meat or fish.

It became apparent early on that Ellie and Lydia preferred the taste of banana and sweet vegetables such as parsnip and butternut squash to more savoury flavours such as avocado and potato. What I found interesting about the purée stage was the fact that, because all the food has the same smooth consistency, likes and dislikes are based entirely on taste, not appearance, texture or presentation. It was much easier feeding Ellie and Lydia at this stage. Their senses of smell and taste were pure and they were happy to explore new flavours in a way that they would later become much more reluctant to do. After the first few months texture and presentation become increasingly important.

Although presentation is not important to a small baby, variety is. If babies are given the same pale purée at every meal, the chances are that when they are eventually offered carrot or avocado they will be less willing to try it. Habits are formed very early, so offering different colours and flavours at the beginning helps keep lots of options open. Feeding children is very different from feeding adults. Feeding a small baby is about anticipating and satisfying a physical need, whereas the adults that I feed in restaurants are not necessarily hungry at all. Adults appreciate that food is a pleasure and that taste is a sensory experience. Whether they are hungry or not, having dinner at the Ivy is an enjoyable thing to do. With Ellie and Lydia, however, I learned the hard way that, unless they were hungry, the effort of producing a meal for them was wasted, no matter how good the food was. Timing is crucial in a restaurant but it is even more important with a small baby.

From about seven months, the girls began to learn how to feed themselves, and mealtimes became very messy. We were never sure how much food they actually swallowed because most of it seemed to end up on the floor, but they were healthy and growing so we didn’t worry. Things became more interesting the older they got. By the time they were tucking into finger foods, like pieces of bread and fruit, and enjoying soft-textured dishes such as risotto, mashed vegetables, fish pie and shepherd’s pie, there was very little difference between what they liked and what we liked. I’ve always been quite partial to nursery food, so cooking separate meals for them seemed unnecessary. I would cook a simple butternut squash risotto for the girls, and finish it off with butter, salt and pepper for Suzie and myself. It seemed like common sense to cook for the whole family at once rather than cater for two separate meals – I had to cook a ‘second sitting’ at the restaurant and I certainly didn’t intend to start doing it at home as well.

However, as Ellie and Lydia became more independent, feeding them became less straightforward. By the time they were toddlers they had worked out that mealtimes were an opportunity to assert themselves. In retrospect I suppose Suzie and I made all the obvious mistakes. We really wanted them to eat and they soon cottoned on to the fact that if they refused to eat something they would eventually be offered an alternative. Because there were two of them, despite our best intentions their combined demands would send us running to the fridge to try and find something more acceptable, when in fact if they had been hungry they would probably have eaten the first dish anyway. Snacking was part of the problem. Toddlers use up a lot of energy but if they are given ‘something to keep them going’ often enough they won’t be able to eat a proper meal. So we tried to exert a bit of ‘snack control’ to ensure the twins were hungry at mealtimes. If they then rejected something it was likely to be because they genuinely disliked it rather than because they were being fussy or just weren’t hungry.

For many parents, problems can arise as soon as their children have their first taste of convenience foods. The simple answer, of course, is to steer well clear of them but nowadays there is such a strong assumption that children should eat special ‘children’s foods’ (despite the fact that these are often packed with sugar and additives) that they can be difficult to resist. Children are frequently offered these foods outside the home anyway and they usually love them.

So gradually ‘child-friendly’ processed, prepacked, flavour-enhanced convenience foods, loaded with additives and preservatives, creep into the fridge. Now there is very little wrong with an occasional meal of fish fingers, boiled potatoes, peas and ketchup but if any food appears too frequently in a child’s diet it is at the expense of another. The child becomes wary of other types of food and getting them to eat a varied diet becomes difficult.

It is so much easier to persuade children to accept new flavours and foods if they are given a wide experience of new textures and tastes in their first year and are never given the option of eating rubbish in the first place. I know it is virtually impossible to keep them away from junk food indefinitely, but in the home at least you can make a rule that there is only good, unprocessed food on offer. If kids are hungry enough they will eat anything, but when they are given the choice between an apple and a packet of sweets, the sweets win every time. The best solution is to offer them a choice between an apple and a banana instead.

The range of foods children are offered is significant. If they are offered only ten different types of food, you can be pretty sure that they will refuse three and moan about two. If they are offered 50 types of food, even if they refuse 25 they are still eating a decent variety and will be getting a better nutritional balance.

Manufacturers have successfully exploited the significant role that packaging plays in determining whether a food product gets into the shopping trolley or not. Yoghurts are an extreme example. Once considered to be healthy, they are now just an extension of the sweetie counter, with lots of sugar, chemical additives, and cartons that feature children’s favourite television characters. Even apples come wrapped in Mister Men packaging. Trying to get around the supermarket with small children is a nightmare if you don’t want to end up with a trolley full of junk. When I am shopping with Ellie and Lydia I usually give them a bag of grapes to chomp on, which lasts until we get past the rubbish through to the fresh bread. Then I get a baguette and they break the ends off and chew on those. On a good day, this plan will get me to the checkout without any whingeing.

Because food plays such an important part in my life, I am probably more pushy than most when it comes to what my children eat but I do realise that there’s no point having unrealistic expectations. Like most children their age, Ellie and Lydia have very strong likes and dislikes, and just because I want them to acquire a taste for a particular food doesn’t mean they will. I never force them to eat anything because it would probably be counterproductive but I do insist that they try something before they tell me they don’t like it. Letting them take charge in the kitchen is a good way of getting them to try foods they might otherwise reject. Neither Ellie nor Lydia used to like eggs very much until I got them to help me make coddled eggs. They stood on chairs to crack the eggs into little pots, then watched them cook in the oven, and were keen to eat them when they were ready. I like to let them help me squeeze fresh orange juice, too, so they see how much mess and effort is involved in producing a small amount. Because there isn’t much they savour it, and when we compare it to the processed taste of orange squash they can see how far removed the real thing is from its commercial cousin.

If there is only a tiny amount of something available it tends to seem much more desirable to them, so serving very small portions of any food that has taken time to prepare is a good tactic. Adults often forget that a small child’s stomach is only the size of their clenched fist, so they can’t eat very big portions. It is better to serve them less and let them ask for more than to load their plate.

When I want Ellie and Lydia to taste something unusual I tend not to offer it to them at mealtimes. Instead I make a distinction between ‘tasting’ and ‘eating’, with tasting as a no-pressure opportunity to explore flavour. Some children enjoy doing a blindfold quiz, where they have to guess what they are eating and say whether they like it. It’s easiest to start with teaspoons of flavoured liquids – anything from elderflower to Marmite. Sometimes we do food comparisons, when, for example, I buy three types of tomato and get the twins to help me choose which one tastes best.

When Ellie and Lydia developed a passion for ‘anything with breadcrumbs’ and started to take an unhealthy interest in junk food, I decided the best way to steer them back on to decent food was to imitate the things they liked but to cook them myself, using good fresh ingredients. Hamburgers make a very nutritious meal if they are prepared from good-quality minced beef. Fishfingers made with fresh cod or haddock fillet and coated in freshly prepared breadcrumbs are a great alternative to the shopbought versions, and even thick-cut chips or potato wedges made at home contain lots of nutrients and less fat than the frozen variety. Although I realise this is hardly pushing the frontiers of flavour, at least Ellie and Lydia now know what real minced beef or fish tastes like. I have also persevered in trying to find ways of including ingredients they don’t like in their diet, so now, though they won’t eat leeks, for example, they love leek and potato soup.

Eating out regularly can help to stimulate children’s interest in food. Many parents are put off by the fear that their children will create an embarrassing noise and mess, but if kids are introduced to eating out early on they soon adapt to the different environment. Though they are only four, I regularly take Ellie and Lydia to Chinatown in London for dim sum or to Brick Lane for Indian food. Ethnic restaurants tend to have a friendlier, less stuffy approach to children, which means that everyone can relax. We order lots of small dishes and, though the girls certainly won’t eat everything, they don’t feel under any pressure so they tend to be more adventurous than usual. Eating ‘tapas style’ allows kids to experience a wide variety of different flavours at the same time and this is not something that can be easily recreated at home.

Another advantage of ethnic restaurants is that children are expected to eat the same food as adults. Going to a restaurant and ordering proper food for yourself and a ‘children’s menu’ of cheap sausages and chips for the kids totally defeats the purpose of taking them to a restaurant in the first place. Separating children’s food from adults’ can only add to the problem if you are trying to educate them to eat properly. For so many small children, dinner is something served in a plastic bowl at 6pm while their parents try and get on with something else. It’s no wonder that they fail to see it as an enjoyable social occasion. It is difficult for many families to eat together during the week because of early bedtimes and long working hours but at least we can try and redress the balance at weekends.

I believe that children do prefer to eat good food but a lot of them just don’t get the opportunity. Providing home-cooked meals for them is one way of making sure that they do. Cooking fresh ingredients is more labour-intensive than relying on convenience food but it is also more nutritious, more satisfying and less expensive (think of the price of a carrot compared to the price of a jar of carrot purée). The long-term gain is that the whole family becomes healthier and more adventurous in its tastes.

The recipes in this book are basically classic dishes or adaptations that I feel would be suitable for adults and children to enjoy together. On the whole they are very simple to make, because there’s no point spending an inordinate amount of time cooking something that your two-year-old might hate. Because children have such different tastes, they won’t like all the recipes, but persevere and they may well surprise you. When we took the kids to the London restaurant, St John, to meet Fergus Henderson, who had cooked up a big plate of pig’s tails, I could never have guessed that Ellie and Lydia would tuck in with such gusto.

I hope this book will encourage parents to make fresh food for their children. Sure, you can go out and buy a bottle of lemonade but making it yourself is easy, infinitely healthier and tastes of what it is supposed to taste of – fresh lemons. That’s really what this book is all about.

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