# The Blood Type Diet Cookbook

Lucy Degremont, Karen Vago

An eating plan and over 100 delicious recipes to suit each of the blood types, in a diet made famous by D’Adamo’s bestselling Eat Right for Your Type.Peter D'Adamo's book Eat Right 4 Your Type has revolutionised the way many people eat. The theory behind it is that the four different blood groups; O, A, B and AB need four different diets. What may be beneficial to one blood group is undoubtedly harmful to another.The Blood Type Diet Cookbook explains the workings of the diet, and as it is written by real ‘food lovers’ rather than a nutritionist, it provides truly delicious recipes for enthusiasts of this bestselling and revolutionary diet.The book contains:•easy-to-follow plan•blood type food lists•over 100 recipes which can be adapted to suit the different blood types.

## The Blood Type Diet Cookbook. Karen Vago & Lucy Degrémont. Over 100 fresh & delicious recipes to transform your health & your life!


To Madeleine where all started and to Pauline,

Philip and Thomas where all continues

Lucy Degrémont

To Michel

Karen Vago

## contents

Cover

Title Page

Dedication

Foreword

The Four Blood Types Made Easy

Blood Type O: General Food Recommendations

Blood Type A: General Food Recommendations

Blood Type B: General Food Recommendations

Blood Type Ab: General Food Recommendations

The Food Lists

Type O

Type A

Type B

Type AB

The Recipes

Soups

Salads

Vegetables

Goat’s Cheese

Snails

Seafood

Meat, Poultry and Game

Tofu and Tempeh

Sauces

Desserts

Drinks

Festive Cakes

Christmas Recipes

Basic Recipes

The Blood Type Diet Menus

Recipe List

Bibliography

Resources

Index

Acknowledgements

About the Author

Copyright

About the Publisher