The Blood Type Diet Cookbook
Karen Vago & Lucy Degrémont
Over 100 fresh & delicious recipes to transform your health & your life!

To Madeleine where all started and to Pauline,

Philip and Thomas where all continues

Lucy Degrémont

To Michel

Karen Vago

contents

Cover

Title Page

Dedication

Foreword

The Four Blood Types Made Easy

Blood Type O: General Food Recommendations

Blood Type A: General Food Recommendations

Blood Type B: General Food Recommendations

Blood Type Ab: General Food Recommendations

The Food Lists

Type O

Type A

Type B

Type AB

The Recipes

Soups

Salads

Vegetables

Goat’s Cheese

Snails

Seafood

Meat, Poultry and Game

Tofu and Tempeh

Sauces

Desserts

Drinks

Festive Cakes

Christmas Recipes

Basic Recipes

The Blood Type Diet Menus

Recipe List

Bibliography

Resources

Index

Acknowledgements

About the Author

Copyright

About the Publisher