Confident Teens
How to raise a positive, confident and happy teenager
Gael Lindenfield

Dedication

To my husband, Stuart, who has been the most supportive co-parent I could ever have hoped to have. His optimism, down-to-earth wisdom and sense of fun helped transform many a moment of angst into a positive, uplifting experience.

Table of Contents

Cover Page

Title Page

Dedication

Introduction

Part one

What Exactly is Confidence?

21 Golden Rules

Part two

The Angst Tests

The Problems

Answer Time!

A Final Word

Further Help

Index

Acknowledgements

By the same author

Copyright

About the Publisher

Introduction

Would you believe that it has taken me a full six years to summon up the confidence to write this book?!

And that is in spite of:

 having re-built my own confidence from the rockiest of rock bottoms

 achieving a successful career for the past 25 years by helping others to build theirs

 receiving streams of letters and calls from grateful readers of one of my earlier books, Confident Children

 being asked countless times by parents, teachers, youth workers and editors to write this book

and, most importantly:

 having launched two highly confident teenagers into the world.

So, ‘what was your problem?’ you might well ask. In a nutshell, I felt overwhelmed by the responsibility of taking on such a vital task, knowing that never in a million years could it be done perfectly!

Then, thanks to a flash of insight, I realized that was exactly how so many parents of teens currently feel.

The actual task of building enough confidence in children to enable them to thrive in today’s world is just as daunting as writing a book on the subject. The difference is that most parents have to tackle their task without the benefit of hindsight or professional expertise – and they don’t have the luxury of saying ‘No!’

So applying the magic of the ‘Just Do It!’ approach, I started to write. Once in the flow, my problem changed. I found that I had enough confidence and material to write five volumes! The big problem facing me now was how to contain myself and my subject. I knew I had to condense my thoughts into one slim book because how many parents have the time and energy to read much else? I hope that you will find this book easier to read and more practical to use than the encyclopaedia that could have emerged!

Above all, teens need confident parents to set them an inspiring example. Therefore, one of my main aims in writing this book is to provide a self-help tool to build and boost your confidence as a parent. So, although for obvious reasons the content of the book centres around difficulties you may encounter, please don’t lose sight of the positives. The fact is that the vast majority of parents have a great time parenting their teens. I can honestly say that the years I spent with my teens were the most exciting and rewarding of my life. Of course there were some tantrums and traumas – I expected that. (Aren’t the dire warnings about adolescent angst and anti-social behaviour everywhere?) But what I didn’t expect was the amazing degree of fun, companionship and life-broadening experiences that totally outweighed the difficulties. I hope this proves to be your experience of parenting your teen as well.

If from time to time it doesn’t, don’t take all the blame upon yourself. Doing this will neither help you nor your teen. Although as parents we have a powerful role to play in building the confidence of our children, we have to accept that many other factors can be highly influential as well. It is hard enough for adults to feel good about themselves in our current world. More and more people are feeling daunted by the competitive pressure that globalization has brought and the ever-moving goalposts in the world of work. At the same time, vast numbers of us are feeling personal failures. It is proving so hard to keep on top of the hectic lifestyle we lead and live up to the images of perfection that the mass media floods our minds with. Seeing so many adults around them ‘losing it’, is it any wonder that teenagers often feel that they have little chance in the jungle either?

In addition, a number of you will have inherited extra obstacles. Your child may, for example, have a genetic pre-disposition which has stacked the cards against them. A shy or volatile temperament or an intellectual or physical disability can make it much harder for a child to achieve their potential and integrate into their community. Alternatively, your family may have had to struggle with social or economic disadvantages, which none of you asked for – or deserved! Teenagers from minority ethnic groups or from poor communities often have good reason to have less self-esteem and also have fewer chances to acquire the skills that help build confidence.

Finally, please also remember that no one but a saint could sail through these challenging years without frequently running into problems and breaking many of the Golden Rules, which I discuss later. Confident parents are not perfect people. They know they have faults and make mistakes. But they persevere in spite of their own imperfections and setbacks. They do not remain daunted by challenges for long – when they decide to ‘go for it’, they embrace the challenges and enjoy them!

Part one

Raising Confident Teens:

Everything You Need to Know!

What Exactly is Confidence?

‘She’s an intelligent, talented girl and a pleasure to have in the class, but she could do so much more if only she had more confidence.’

‘Yes, he does get picked on. If he was a bit more confident they’d probably leave him alone.’

‘Why didn’t she tell me this herself? If I’d known before I could have helped. The trouble is that she’s so quiet. If she’d only speak up more in class.’

‘There’s nothing stopping him but himself. He’s got to believe he can do it. He’s too much of a worrier.’

These are the kind of remarks that have sent parents running to see me. Their cry of despair and guilt is almost invariably the same:

‘I know she needs more confidence, but what can I do? I’ve tried everything. We couldn’t love the children more than we do. It’s not that we want them to be super-successful – we just want them to be happy and give them the best start in life. Where have we gone wrong?’

The first task, as in any kind of problem-solving process, is to stop beating ourselves up about what we have or haven’t done. The second is to break down what appears to be an impossibly giant problem into manageable proportions. If you promise to take care of the first, I will now attempt to help you with the second!

Several years ago, after carefully observing the characteristics and behaviour of confident and not-so-confident people and studying the research, I decided that self-confidence is actually a package. In that package we would expect to find a good-enough supply of eight key ingredients. Some of these are personal qualities, which feed our inner confidence, and others are learned social skills, which enable us to handle the outside world in a confident manner. If we are lucky enough to have a good-enough supply of all eight of these ingredients, we seem to have an extra boost of personal power and feel and appear to be what I call Super Confident.

8 Key Ingredients of Super Confidence

Inner confidence:

 self-love (adopting self-nurturing behaviour and lifestyle)

 self-knowledge (reflecting on feelings, thoughts and behaviour)

 clear goals (having a strong sense of purpose)

 positive thinking (expecting and looking for good experiences and outcomes)

Outer confidence:

 communication skills (communicating effectively with people)

 self-presentation (‘looking the part’ of a confident person)

 assertiveness (expressing needs directly and insisting upon one’s rights)

 emotional control (keeping ‘the upper hand’ on emotions)

Meet the Super Confident Teen

Now I’d like you to use your imagination to visualize some teenagers brimming with ‘super confidence’. I am aware that, unless you inhabit a different planet to me, you might find it difficult to bring this image to mind. So here are some clues. This is what you should be imagining:

1. Being full of SELF-LOVE, you would see them:

 eating highly nutritious, well-balanced, regular meals; keeping away from all forms of junk food and going very easy on toxic drinks

 saying a firm ‘No’ to debilitating late nights and all night raves

 sharing their achievements openly and proudly with the rest of the world and never putting themselves down

2. Having a high degree of SELF-KNOWLEDGE, you would see them:

 looking at ease if you saw them confronted with a difficult decision or dilemma because they have such a clear idea of what they believe to be right and wrong

 achieving goals because they know exactly what their strengths and weaknesses are, and they would play on one and avoid using the other

3. Having CLEAR GOALS, you would see them:

 leaping out of bed with enthusiasm each morning because they would be pursuing a vivid ‘life-dream’

 working purposefully. You would never catch them dithering about what to do next

4. Being great POSITIVE THINKERS, you would see them:

 chatting optimistically about their future plans

 looking for the best qualities in the people around them

5. Being highly SKILLED COMMUNICATORS, you would see them:

 listening carefully and patiently before saying their piece

 presenting their case in an articulate and appealing manner

6. Being skilled at SELF-PRESENTATION, you would see them:

 choosing to wear clean, eye-catching clothes

 refusing to wear or be sold clothes that didn’t suit them even though they might be the latest ‘in’ look

 keeping their living space adequately tidy and attractive

7. Knowing how to be ASSERTIVE, you would see them:

 negotiating for their rights using a calm voice and logical argument

 willingly compromising more often than not

 standing up for the rights of people who are not able to fight their own battles

8. Having great EMOTIONAL CONTROL, you would see them:

 calmly doing relaxation exercises before any anxiety-provoking occasion such as an exam or interview

 controlling their temper in the face of frustration

 re-motivating themselves with rewards and positive self-talk when they hit a rough patch or a setback

Would it be a dream to live with such a creature? No, of course not. In fact, I think it would be a nightmare! You might appreciate it for an odd day or two, but not I guess for much longer. You wouldn’t like to live with a paragon of consistent confident virtue anymore than they would like saints for their parents. So why did I ask you to visualize a teenager brimming with super confidence? Well, in self-development work I have found that even if our aim is to reach a good-enough standard 95% of the time, it is useful to have an image of perfection by which to judge our progress and inspire us to attain on the odd occasion!

About the Golden Rules

In the following chapter you will find the 21 Golden Rules for parents, which will show you step-by-step how to build a good-enough measure of inner and outer confidence in your teenager. Hopefully you will find the rules easy to remember so that they can be used as a day-to-day guide. As each rule contains a number of tips, I envisage that they could also serve as a checklist to consult when you encounter a problem that you feel overwhelmed by. I have devised the Golden Rules as ‘standards of excellence’ – reflecting on how you are measuring up against each Rule may give you an idea of where to start making some changes. But don’t forget, as I said in my introduction, this is a ‘rough guide’ and not a ‘bible’– it is good for parents, as well as teenagers, to break rules sometimes!

It is good for parents to break rules sometimes!

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