Copyright

Thorsons

An imprint of HarperCollinsPublishers Ltd.

1 London Bridge Street

London SE1 9GF

www.harpercollins.co.uk

First published by Thorsons 1994

This revised edition 2000

Copyright © Jean Joice and Jackie Le Tissier 1994, 2000

Jean Joice and Jackie Le Tissier assert the moral right to be identified as the authors of this work

A catalogue record for this book is available from the British Library

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Source ISBN: 9780007326396

Ebook Edition © May 2017 ISBN: 9780007483365

Version: 2017-05-12

Contents

Cover

Title Page

Copyright

Foreword

Introduction

The Hay System: What it is and how to put it into practice

Notes on Foods and Equipment for the Hay Kitchen

Notes on Terms, Quantities, Oven Temperatures and Freezing

Table of Compatible Foods

Drink Combination Table

Recipes for Alkaline Meals

Food and drinks that can be combined for an Alkaline meal

Recipes for Protein Meals

Food and drinks that can be combined for a Protein meal

Recipes for Starch Meals

Food and drinks that can be combined for a Starch meal

Seasonal Menu Planner

Keep Reading

Bibliography and Further Reading

Acknowledgements

About the Authors

About the Publisher

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