Алексей Сабадырь
The path to the true self. A book about self-knowledge
Illustrator Recraft ai
© Алексей Сабадырь, 2024
© Recraft ai, illustrations, 2024
ISBN 978-5-0064-4681-6
Created with Ridero smart publishing system
Chapter 1: In Search of self: echoes of the past
Each of us, at some point in our lives, asks the question: «Who am I?» This is a truly fundamental question that touches the very core of our being. In pursuit of success, satisfaction of social norms and beliefs, we often lose touch with our true «I».
This book is a journey into the depths of our own personality. We will go in search of answers to questions that trouble each of us:
How does the past shape our personality?
How can we recognize our true values and aspirations?
How can we free ourselves from limiting beliefs and gain the freedom to be ourselves?
Echoes of the past
Our life path is a continuous process of formation. Every experience, every event leaves its mark on our soul. The early years of life have a particularly strong influence.
In childhood, we form basic beliefs about ourselves and the world. These beliefs become our «inner voice» that dictates our actions, our relationships with other people.
It is important to understand that not all beliefs are useful. Some of them can be limiting, negatively affect our self-esteem and prevent us from achieving our goals.
The path to self-knowledge
Self-discovery is not a one-time process. It is a journey that continues throughout life.
In this book, we will look at various methods of self-knowledge that will help you:
Determine your true values and aspirations.
Free yourself from limiting beliefs.
Develop self-awareness and self-acceptance.
Start your journey
We invite you on an exciting journey into the world of self-knowledge! Follow us through the pages of this book, and we will help you understand yourself, discover your hidden potentials and gain true freedom to be yourself.
Chapter 2: Breaking free from illusions
In our search for ourselves, we often encounter a distorted reflection of our own personality. This reflection is formed from many external factors: social norms, cultural stereotypes, even just the opinions of others. We begin to live not our own life, but the life that is imposed on us.
Illusion of the Ideal
From an early age, we are taught to strive for the ideal. We are shown images of «ideal» people: successful, beautiful, happy. We begin to compare ourselves with these images, and often experience a feeling of inferiority.
Illusion of perfection
We try to be «perfect» to meet the expectations of others. We hide our shortcomings, afraid to show our vulnerability. But behind this mask of perfection, we lose ourselves.
Illusion of control
We try to control our lives, but in reality we own only a small part of this complex picture. We cannot control everything that happens around us. And attempts to do so only lead to disappointment and stress.
Freeing yourself from illusions
To begin the journey to yourself, you need to free yourself from all of these illusions. This is not an easy process, but it is worth all the effort.
Acknowledge your illusions: be honest with yourself. Ask yourself: what images and beliefs influence your perception of the world and yourself?
