How to find peace of mind – Алексей Сабадырь

The book will help you find harmony and the path to happiness. You will find tips and exercises: you will be able to manage your thoughts. Learn conscious breathing and use it to manage emotions. Connect body and mind through movement. Forgive yourself and others and let go of the past. Find your source of strength and live in accordance with your values. Create a healthy environment and surround yourself with positive people. Make time for yourself and practice relaxation. Develop and improve.